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5+ A Day

One-pot Vegetables with Mince

One-pot Vegetables with Mince

One-pot Vegetables with Mince

Serves: Makes 10 servings

Preparation: 10 minutes

Cooking: 50 minutes

 

Ingredients

2 kūmara, peeled and cubed
2 potatoes, peeled and cubed
1/4 pumpkin, peeled and cubed
2 handfuls of chopped fresh spinach, stalks and stringy pieces removed and rinsed
1 carrot, rinsed and grated
400g lean mince
3 cups water or enough to cover all ingredients in the pot

 

Method

Place all ingredients in a pot and add water to cover and bring to a slow boil with the lid on, when boiling remove the lid

Simmer gently for about 45 minutes, stirring often, until soft and thick but still moist

This recipe can be served to babies aged:

6 months old - Purée together with breast/infant milk to a smooth consistency

7 to 8 months - Mash

8 to 12 months - Finely chop