5+ A Day

Pita Pockets & Sandwiches

Pita Pockets & Sandwiches

Pita Pockets & Sandwiches

Serves: varies

Preparation: 10 minutes

Cooking: none



Fill pita pockets or flatbread with grated carrots, cheese and raisins

Pinwheel sandwiches with ham, lettuce, grated cheese, celery and carrot, with either mayonnaise or chutney to bind mashed hard boiled egg, beansprouts and cucumber

Prepare sliced cucumber, lettuce, sprouts, tomato wedges and grated carrots for your family to make their own wraps, sandwiches and subs

Load sandwiches up with grated butternut pumpkin and beetroot for variety and colour

In a packed lunch keep a sliced tomato separate and add to sandwiches just before eating to avoid a soggy sandwich