5+ A Day

Red Cabbage Stir-Fry

Red Cabbage Stir-Fry

Red Cabbage Stir-Fry

Serves: 6 as a side dish

Preparation: 15 minutes

Cooking: 15 minutes



1 red cabbage, thinly sliced
4 celery stalks, sliced
1 cauliflower, cut into florets and blanched
1 broccoli, cut into florets and blanched
2 handfuls of baby spinach
4 carrots, finely sliced
2 tablespoons olive oil
1 red capsicum, chopped
1 red onion, diced
1 teaspoon crushed garlic
1 teaspoon grated ginger



Heat oil in a large frying pan or wok, add garlic, ginger and onions, cook until onions are soft but not brown

Add cabbage, carrots, celery, broccoli, cauliflower and capsicum. Cook for around 5 minutes. You can add a little water if you need to stop the vegetables from sticking

Add spinach leaves and cook with the lid on for about a minute

Serve immediately with rice