5+ A Day

Sandwich Ideas

Sandwich Ideas

Sandwich Ideas

Serves: varies

Preparation: varies

Cooking: varies



Try roasting vegetables the night prior to make tasty sandwiches

Roasted mushrooms, red capsicum and eggplant are great in sandwiches or wraps

Load up sandwiches or wraps with some or all of the following:

  • Grated carrot, capsicum, sliced cucumber, mushroom, tomato and spinach, avocado, lettuce and grated carrot or beetroot
  • Roasted Portobello mushrooms, sliced tomato and hummus
  • Roasted red capsicum, lettuce and light cottage cheese