5+ A Day

Simple Stir-Fry

Simple Stir-Fry

Simple Stir-Fry

Serves: 4

Preparation: 12 minutes

Cooking: 8 minutes



2 courgette, shredded

1/2 eggplant, cubed

1/2 leek, shredded

1 capsicum, cubed

1 carrot, shredded

1 red onion, chopped

1 handful green beans

2 handfuls baby spinach

1 teaspoon garlic, minced

1 teaspoon ginger, minced

2 tablespoons olive oil

Pepper to taste



Rinse vegetables under running water

With a food processor, thinly shred carrot, leek and courgette

Chop eggplant and capsicum into cubes

Heat olive oil in a large frying pan or wok over medium heat

Add red onion, minced garlic and ginger

Add chopped vegetables and sauté for 4 minutes

Add shredded vegetables and sauté for a further 2 minutes, until all vegetables are tender

Place vegetables into a large bowl and toss through spinach leaves

Season with pepper and serve


Serving suggestion: Serve the Simple Stir-Fry on a bed on rice