Try our practical Workplace Wellness Tips to boost health at your workplace.
To maintain energy and focus throughout the morning it’s important to start your day with a nutritious breakfast.
Try our 5+ A Day breakfast ideas:
Take every opportunity to include fresh fruit and vegetables in your day to maximise health benefits. Check out our Facts & Tips and ideas for a 5+ A Day Workplace below:
Creating a supportive environment for staff contributes to improved morale. Consider ways that may improve your work areas:
Encouraging a culture of physical activity provides physical and mental health benefits. These include improved energy, posture, healthy weight and decreased stress levels. Increasing physical activity also reduces the risk of some cancers, depression, heart disease, type 2 diabetes and obesity. If jobs within your organisation are sedentary roles, try some of the following ideas to get your workforce moving:
Water is essential to good health. Drinking enough water can help energise us, prevent headaches, maintain a healthy weight, keep our digestive system regular and many more benefits! Consuming water throughout your workday can be easy: