• November

    What's in Season

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  • November Products of the Month


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  • November Products of the Month


    Learn more
  • November Products of the Month


    Learn more

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • The colours of NZ tomatoes. Salads will be looking fab this summer #TomatoesNZ #5adaynz ⁦@HorticultureNZ⁩ https://t.co/orgeXFrS0S

  • Check out these pumpkins in the making in Pukekohe. They'll be beautiful eating in February. Can't wait! #RCHari… https://t.co/b0km7PpsyF

  • We love this time of year for #NZstrawberries! Loads of 🍓 inspiration over at https://t.co/qPoNzFk5D9. This is our… https://t.co/fMyMuQwVQs

  • Asparagus provides riboflavin & Vit C which supports growth & development in kids. It’s sooooo good right now, we c… https://t.co/tka3qwnWNw

  • Stocks of bananas running low at New Zealand supermarkets #5adaynz https://t.co/8ZpFKBOgQl

  • November Means New Potatoes launch event. Nice to see NZ growers are well represented #Oakleys #nmnp #5adaynz ⁦… https://t.co/DbAOeGq55j

  • Potato mash goes well with so many meals and kids love it. Try adding other #vegetables like carrots, kūmara & swed… https://t.co/29w56p75bV

  • Spring vegetables go well in a quiche, especially asparagus which is packed with folate & B vitamins #5adaynz… https://t.co/35ibNi42r9

  • November means new potatoes! Get into them. These ones are being harvested by @ASWilcoxLtd @PotatoesNZ #nmnp… https://t.co/YGdmWyfXmu

  • We're excited to use this beautiful #asparagus in our new recipes... coming soon to https://t.co/qPoNzFk5D9https://t.co/0m3wdJKYhi

  • More Halloween sweet treats 🍓#5adaynz https://t.co/gt1pPcQkLW

  • Sweet enough for Halloween treats 👻 🎃 #beekist #5adaynz #tomatoes https://t.co/JKHHSMtmSN

  • Mushrooms on toast make a hearty breakfast or lunch. We've added spinach and sauerkraut - delicious! Recipe at… https://t.co/AFD8k4XpUY

  • Zucchini fritters & guacamole for pre-dinner nibbles #5adaynz #seasonalfruit&veg https://t.co/VtAVKPMDrN

  • Wymondley Road School working hard at their ⁦@GardentoTableNZ⁩ session this morning. Garden to Table complements th… https://t.co/dvbjxUSBw2

  • Mushroom quesadillas are quick to make & nutritious. This recipe and more #mushroom inspiration over on… https://t.co/kgnuBR4kFD

  • Today’s asparagus rolls involve beetroot dip and a sprinkling of feta #SpringProduce #asparagus #5adaynz https://t.co/PfRgqNEhJt

  • Whangamarino School privileged to be in Fruit and Vegetables in Schools programme, #5adaynz https://t.co/BjrCIMzACg

  • How cool is this purple asparagus?! Love, love it 😍 #nakedharvestnz #5adaynz #asparagus https://t.co/IKYrfRAJ77

  • For a new twist on Caprese Salad, try serving in avocado halves. Avos are in-season, in-store and beautiful! ⁦… https://t.co/JCJH2xce3l