Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

Read More Here


Try our fresh seasonal recipes for inspiration

View Recipes


Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More


Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More

  • Seeka announce purchase of Northland operation https://t.co/E7zJVVoYTW #5adaynz https://t.co/xQKhKZrgUj

  • Met Elvis today at the @superbherbs stand at #FoodstuffsExpo #5adaynz #herbs #Elvis https://t.co/DR6L1AZcjn

  • Fresh fruit & vegetables are the heroes at #FoodstuffsExpo today #5adaynz https://t.co/FoJN0oVD2I

  • Feijoas fight fungal infections? Research into potential of feijoas to become Australia's next superfood… https://t.co/1P58klcLKN

  • It’s International Banana Day! Bananas make perfect snacks as they are, or enjoy our serving ideas on… https://t.co/d8adC0j2Sb

  • Purple Dawn kumara fresh out of the ground. In store soon #KaiparaKumara #5adaynz https://t.co/hlmhlGZruF

  • Kumara harvest 75% complete at Naumai #KaiparaKumara #5adaynz https://t.co/7UqIoptvKf

  • Raw fruit and vegetables provide better mental health outcomes | https://t.co/otUDWUog6M https://t.co/23ZzgmD6Dr #5adaynz

  • New Passionfruit & Nut Slice recipe from our ambassadors @JuliaAndLibby. Check out https://t.co/y3uKUwIjP8 #5adaynz https://t.co/sAG2rdglm8

  • Warm your family up on this chilly day with our Feijoa & Apple Crumble. Just 2 feijoas provide 64% of your recommen… https://t.co/HR4mse8tq0

  • From the mechanic. An invoice and a bag of #feijoas #onlyinNZ #5adaynz https://t.co/shWs48bFoc

  • NZ feijoas are super versatile & work well with sweet or savoury dishes. Try our Feijoa Chutney - recipe at… https://t.co/LE2hrZEZiT

  • Fredge with his mates at the Relay for Life event in Nelson @NZCancerSo @LifeEducationNZ #5adaynz https://t.co/BdqLfRxLqI

  • Food for thought: How to secure New Zealand's food supply in the face of a changing climate https://t.co/ao7DWja14c

  • Zespri: Kiwifruit crop increase could lead to labour shortage, via @nzherald https://t.co/zSx8TJ6ZD7 #5adaynz

  • Wish everyone a safe and healthy Easter break! #5adaynz https://t.co/QW2URopqJN

  • Can’t get enough #apple snacks. This dip is plain yoghurt, a little peanut butter & maple syrup 🍎🍏 #5adaynz https://t.co/bUx08GeEgW

  • More apple & pear snacks. Slow cook pear & apple rounds with a sprinkle of cinnamon for a sweet treat #5adaynz… https://t.co/catqgHsqWK