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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

New season produce makes it easy to create delicious, healthy meals for the silly season.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 15 HOURS AGO
    Bring on ๐Ÿ๐ŸŽ๐Ÿ season! Apples in short supply across country https://t.co/acMxQbaU9B #pipfruitnz #5adaynz
  • 6:32 AM   12 Jan
    Our fruit bowl is full of NZ #summerfruit. Spoilt for choice ๐Ÿ’› #apricots #peaches #nectarines #cherries #5adaynz https://t.co/chxOgp3im5
  • 8:24 PM   10 Jan
    The makings of a great BBQ. Fresh is best ๐Ÿฅ‘๐ŸŒฝ๐Ÿ…#5adaynz #summerbbq #salads @HorticultureNZ @superbherbs https://t.co/Eca9JDalSb
  • 8:57 AM   7 Jan
    RT @5adaynz: #Peaches contain potassium which helps regulate fluid balance in our bodies ๐Ÿ‘โ˜€โค#summerfruit #5adaynz https://t.co/XnzlmedPBN
  • 8:56 AM   7 Jan
    #Peaches contain potassium which helps regulate fluid balance in our bodies ๐Ÿ‘โ˜€โค#summerfruit #5adaynz https://t.co/XnzlmedPBN
  • 6:02 PM   4 Jan
    Congrats @JuliaAndLibby on little Maxwell's arrival! Lots of love from the #5adaynz team ๐Ÿ˜๐Ÿฅ‘๐Ÿ’
  • 10:23 AM   3 Jan
    #NZSummerfruit! Just loving it โ˜€โค๐Ÿ‘ https://t.co/isZhDswwQP
  • 8:02 PM   31 Dec
    Ambrosia with #boysenberries & #blueberries. Loving summer! โ˜€@oaklandsmilk #5adaynz https://t.co/nSSvAviG9k
  • 12:25 PM   30 Dec
    Getting #salads ready for New Year's Eve BBQ. Fresh spinach mint beetroot peas & garnish of yr choice #5adaynz https://t.co/qjd6Qn8ABu
  • 11:33 AM   26 Dec
    Fresh #beans for lunch add fibre to the meal. Quite proud of this gardening effort ๐Ÿ˜Šโ˜€#5adaynz #summer #gardening https://t.co/cFFi6ihnis
  • 7:00 AM   24 Dec
    @oaklandsmilk got them in the berry salad ๐Ÿ‘๐Ÿพ
  • 6:59 AM   24 Dec
    @oaklandsmilk We do โค๐Ÿ˜โค boysenberries! Merry Christmas!
  • 3:34 PM   24 Dec
    Berries galore for Christmas Eve desserts! ๐Ÿ“๐ŸŽ„๐ŸŽ‰#5adaynz #strawberries #raspberries #blueberries https://t.co/ANdJxD7ESa
  • 5:32 PM   23 Dec
    Add a beautiful #tomato Caprese Salad to your Christmas menu. Adds colour & antioxidants ๐Ÿ…๐ŸŽ„#5adaynz @HorticultureNZ https://t.co/CoDytLC6MV
  • 2:29 PM   22 Dec
    RT @ZESPRIkiwifruit: It's #NationalKiwifruitDay! With one of the highest fruit nutrition adequacy scores it's easy to #love our little supeโ€ฆ
  • 10:23 AM   20 Dec
    #Strawberries add fibre & Vit C to your Xmas treats. More ideas https://t.co/qPoNzFk5D9 ๐ŸŽ„๐ŸŽ‰๐Ÿ“ #5adaynz https://t.co/QopnDoGATg
  • 1:37 PM   20 Dec
    RT @MikeChapmanHort: Central Otago Fruit Season Officially Launched #Horticulture https://t.co/dLAQ9vC7dA
  • 11:51 AM   18 Dec
    In season now, #blueberries & #cherries are full of antioxidants that support mental health. Grab a handful!โ€ฆ https://t.co/LLGNBcjbO7
  • 7:49 PM   15 Dec
    Dessert of champions #5adaynz #summerfruit #strawberries ๐Ÿ’๐Ÿ“ https://t.co/aqlqFbKsL3
  • 11:52 AM   13 Dec
    Does it get more festive than fresh #cherries? Add a burst of Vit C & colour to your day ๐Ÿ’๐ŸŽ„#5adaynz #fruit https://t.co/5DmN0oxiMw
  • 7:26 PM   13 Dec
    @KLMcLaren Fully approve ๐Ÿ‡
  • 11:26 AM   12 Dec
    Fresh NZ #Berry Crepes are perfect for Christmas morning. Recipe by our amazing ambassadors @JuliaAndLibby atโ€ฆ https://t.co/jJMIGT9ZDZ
  • 3:07 PM   12 Dec
    Planning a Xmas party? Cater w/ fresh fruit & veg platters ๐ŸŽ„๐ŸŽ‰๐Ÿ“๐Ÿ…๐Ÿ’#strawberries #asparagus #tomatoes #5adaynz https://t.co/HTSHIPgzxr
  • 2:25 PM   9 Dec
    Working on #summer recipes at #5adaynz HQ. Super simple tomato tart recipe at https://t.co/qPoNzFk5D9 #jsewers ๐Ÿ…โ˜€๏ธ https://t.co/Ru9UIhn45G
  • 10:26 AM   7 Dec
    Fruit in Schools reaches record number of kids - latest media release from Health Minister #5adaynzโ€ฆ https://t.co/fxjQzxlMMP
  • 1:46 PM   7 Dec
    #Asparagus is a source of riboflavin - great for reducing fatigue #5adaynz @HorticultureNZ https://t.co/9vH1r5iWeA
  • 12:49 PM   5 Dec
    Light up your Xmas table with this colourful, seasonal salad. Recipe & more festive ideas atโ€ฆ https://t.co/pAUW1cZJDb
  • 12:08 PM   4 Dec
    Make the most of Xmas-coloured vegetables with an easy salad ๐ŸŽ„#5adaynz @HorticultureNZ https://t.co/5Am1jwhqnt
  • 7:20 AM   2 Dec
    Fuelling kids for summer sport - cricket team snacks packed #5adaynz #strawberries #tangelos https://t.co/MLoFGkuCUk
  • 10:21 AM   30 Nov
    1st day of summer means lots of berry recipes being created & tested at 5+ A Day HQ. Stay tuned! #5adaynzโ€ฆ https://t.co/rretM968ZI

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes