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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Back to school lunch ideas 2017

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • 2:35 PM   21 Feb
    Courgette, spinach & tomato bake - leftovers great for work & school lunches. More ideas at https://t.co/qPoNzFk5D9 https://t.co/WwYT4HNXlZ
  • 6:18 PM   17 Feb
    RT @5adaynz: Happy Valentine's Day spud lovers! ❤️🥔 @PotatoesNZ #5adaynz https://t.co/Rr4fHeMeTI
  • 6:18 PM   17 Feb
    RT @5adaynz: Ever tried a standing desk at work? #getactive #5adaynz #workplacewellness #healthyactivelifestyle https://t.co/8p2UcViFOk
  • 5:35 PM   16 Feb
    RT @5adaynz: New 5+ A Day research: Fruit & vegetables boost workplace productivity #5adaynz https://t.co/qFemWTgoK7 https://t.co/C3rbzysrhH
  • 1:10 PM   16 Feb
    Ever tried a standing desk at work? #getactive #5adaynz #workplacewellness #healthyactivelifestyle https://t.co/8p2UcViFOk
  • 11:13 AM   14 Feb
    New 5+ A Day research: Fruit & vegetables boost workplace productivity #5adaynz https://t.co/qFemWTgoK7 https://t.co/C3rbzysrhH
  • 9:16 AM   13 Feb
    Happy Valentine's Day spud lovers! ❤️🥔 @PotatoesNZ #5adaynz https://t.co/Rr4fHeMeTI
  • 12:46 PM   10 Feb
    RT @5adaynz: Love your kebab work @StickyTV ! #5adaynz #watermelon #strawberries #snack https://t.co/cSN8oehpBF
  • 12:46 PM   10 Feb
    RT @5adaynz: So happy to see these back in store. Perfect snacks for at work 🍎@pipfruitnz #5adaynz #NZapples #workplacewellness https://t.c…
  • 11:00 AM   9 Feb
    So happy to see these back in store. Perfect snacks for at work 🍎@pipfruitnz #5adaynz #NZapples #workplacewellness https://t.co/Skb4YuwaTW
  • 4:45 PM   9 Feb
    Love your kebab work @StickyTV ! #5adaynz #watermelon #strawberries #snack https://t.co/cSN8oehpBF
  • 8:45 AM   8 Feb
    University of Otago study shows eating more fruit and vegetables improves psychological wellbeing in just two weeks https://t.co/lHtsbml2wF
  • 10:27 AM   7 Feb
    Left over salads make great work lunches. More easy lunch ideas over at https://t.co/qPoNzFk5D9 #5adaynz… https://t.co/wVWJRXdbYI
  • 12:13 PM   6 Feb
    Fab new Plum & Coconut Muffin recipe from our ambassadors @JuliaAndLibby up on our FB page - search @5adaynz #plum… https://t.co/pBGWmfyzJi
  • 8:41 AM   4 Feb
    Can't wait for these: Monster blueberries to hit NZ https://t.co/6UiUA9YWSl #5adaynz #southernproduce
  • 11:58 AM   2 Feb
    How would NZ kids do in this quiz?: One in seven children think fruit and veg originate in supermarket https://t.co/p72SSLPuHg #5adaynz
  • 11:39 AM   1 Feb
    Feb is all about Workplace Wellness. Check out our giveaway on FB & eat well at work https://t.co/rIcuwkoRJR… https://t.co/auwIuSdNmK
  • 8:57 AM   1 Feb
    Check out this handy sticker! Nice one @freshmax_group @NZ_Avocado #5adaynz https://t.co/0Bpni4r5zv
  • 10:38 AM   30 Jan
    Media release: Five tips for a healthy school lunch box https://t.co/UstpFfP2C3 #5adaynz #backtoschool #lunchbox… https://t.co/VDgjUhi0tP
  • 3:38 PM   30 Jan
    Perfectly refreshing and made for sharing 😍☀#5adaynz #NZsummer #watermelon #HealthyFood https://t.co/82V0I0ha8q
  • 9:52 AM   26 Jan
    Red hot research🌶: Chili peppers may lead to longer life https://t.co/eTrVJ6N1W5 🌶 #5adaynz #health 🌶 https://t.co/obXjyqi8gy
  • 12:01 PM   25 Jan
    Research - Fruit & veg flavonoids prevent unhealthy fat build-up: Twin study https://t.co/Wn3h2xqfgR #5adaynz
  • 11:51 AM   24 Jan
    Check in at https://t.co/qPoNzFk5D9 for #fresh #summer #salad ideas like this Crumbed Eggplant & Tomato Salad 🍆🍅… https://t.co/15Z5QkmUVU
  • 9:42 AM   23 Jan
    RT @Jen_Scoular: Best way to start the day #avocado #avocadotoast @5adaynz @NZ_Avocado https://t.co/TGJTz3wvRd
  • 9:34 AM   23 Jan
    New research delves into children’s beliefs about fruit, vegetables https://t.co/YShbV74OwJ #5adaynz
  • 11:23 AM   22 Jan
    Making the most of the season w/ #Summerfruit Crumble. Use any summer fruit & your fav crumble topping #5adaynz https://t.co/X4WS8DYSU6
  • 11:29 AM   19 Jan
    One serving of #apricots contains a whopping 124% of our recommended daily intake of Vit A. Great for 👀 #5adaynz https://t.co/VQnPHBxBQr
  • 9:06 PM   17 Jan
    Bring on 🍏🍎🍏 season! Apples in short supply across country https://t.co/acMxQbaU9B #pipfruitnz #5adaynz
  • 6:32 AM   12 Jan
    Our fruit bowl is full of NZ #summerfruit. Spoilt for choice 💛 #apricots #peaches #nectarines #cherries #5adaynz https://t.co/chxOgp3im5
  • 8:24 PM   10 Jan
    The makings of a great BBQ. Fresh is best 🥑🌽🍅#5adaynz #summerbbq #salads @HorticultureNZ @superbherbs https://t.co/Eca9JDalSb

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

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Recipes