Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Well done ⁦@HorticultureNZ⁩ launching New Zealand’s Food Story - The Pukekohe Hub last night, hosted by the Honoura… https://t.co/KVOLvwqRnU

  • Lemons rank right up there in Vit C content with 1 lemon providing 85% of our recommended daily intake. Vit C has h… https://t.co/thBuuv4m0T

  • Orange, gold & red #NZKumara all contain #DietaryFibre to support healthy digestion #KeepItRegular #5adaynz https://t.co/VVseyM6in8

  • New 5+ A Day #bestsaladever recipe by @Simon_Gault! Kumara Toast with avocados, oranges & tomatoes. Head to… https://t.co/9fyLWmWCBB

  • How food changes your mood: https://t.co/YolzOFRft5 #5adaynz #freshfruitandvegetables https://t.co/DOfH5N8fl2

  • Check out our new recipe for Roasted Kumara & Pumpkin Soup at https://t.co/QRh4kkzz5w. So beautifully sweet & cream… https://t.co/0VyyRmhyC9

  • This is how St Dom’s primary rolls for a shared lunch #bananasinpyjamas #5adaynz 🍌 https://t.co/u9QqBgwiDQ

  • Visiting the Ohakune 🥕 & #5adaynz sign today 👋🗻 https://t.co/ujSbGiwyKp

  • We're excited to be working with @Simon_Gault making the #bestsaladever! Recipe coming soon... #5adaynz #kumara… https://t.co/jaFZhcayMn

  • NZ citrus is just so good right now. One Naval orange provides 180% daily Vit C requirement and over 25% Vit B6 whi… https://t.co/EN7XggFJCN

  • Giveaway! To celebrate kiwifruit season & win one of 3 trays of beautiful Zespri gold #kiwifruit, get over to Insta… https://t.co/AkkfchxNOb

  • If you are at #TheFoodShow stop by and see our ambassadors ⁦@JuliaAndLibby⁩ on their two islands stand https://t.co/hgR1b33jol

  • Beautiful stand at #TheFoodShow NZ ⁦@SuperbHerb. Loving the cress!⁩ #5adaynz https://t.co/20K438bYGl

  • New recipe from @JuliaAndLibby on https://t.co/qPoNzFk5D9 - Roasted Cauliflower, Broccoli & Kale Soup. Nutritious a… https://t.co/6rGHsBTDyv

  • Fresh Thinking, Fresh Leadership & Fresh Coffee. United Fresh sponsoring the wake up for #HortCon18 ☕️ https://t.co/dgLsYNk615

  • United Fresh President Jerry welcoming delegates to the 2018 #Hort18 conference @HorticultureNZ https://t.co/JedwSlWZHK

  • Kalette chips for afternoon tea. So quick and easy ⁦@freshmax_group⁩ #5adaynz https://t.co/MLF2GKcuRk

  • Fresh #kalettes ready to become kalette chips. Bake for 10-15 mins at 180 degrees C. Yum! ⁦@freshmax_group⁩ #5adaynz https://t.co/DYqvnN4jnB

  • Exciting times @plantandfood: How we could make fruit taste - and look - better https://t.co/was0AAUXii #5adaynz

  • Research: High fruit and vegetable consumption may reduce risk of breast cancer https://t.co/LBSqemNnoz #5adaynz

  • We’re loving Kalettes! This nutritional superfood is a fresh fusion of kale and Brussels sprouts. Available ⁦in sto… https://t.co/a2VEBCURON