• November Products of the Month


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  • November Products of the Month


    Learn more

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Boost the vegetable count in pre-dinner snacks. Kumara rounds topped with guacamole #5adaynz @NZ_Avocado https://t.co/IsVML50ZKs

  • Food for thought: Urban sprawl and the land that keeps on giving https://t.co/AHZaBBCZmt #5adaynz

  • It's feeling more like BBQ weather. Be sure to include versatile potatoes. Ideas & inspiration on… https://t.co/fHY894TXpa

  • Did you know, 1 hectare of potatoes can yield two to four times the food quantity of grain crops? #sustainability… https://t.co/dvwp5t5qnv

  • Asparagus is a source of vitamins B, C & K & contains folate. Add this super veg to snacks & meals while in season… https://t.co/cRWpE0Fzx3

  • Diabetes news: Fruit, vegetables and TEA could slash your risk by a QUARTER https://t.co/yOJKs7bPfZ

  • Congrats All Whites on a brave game. Looking forward to Lima #5adaynz @NZ_Football

  • Keep buying in season for the best value: Fruit and vege prices out of reach for low-income families, https://t.co/QojQNakoIq #5adaynz

  • Hop over to FB @5adaynz for our Creamy #PotatoSalad recipe. Potatoes provide a good dose of Vitamin C as well as di… https://t.co/BWWoF5MGcA

  • Baked Asparagus & Cheese Rolls make a hearty lunch. #Asparagus has plenty of folate that helps reduce fatigue… https://t.co/FwdtDvFcxa

  • Fruit & vegetable research: How to prevent gut diseases and colon cancer with these seven foods https://t.co/adVpvBPK4a #5adaynz

  • Congrats @craigireson for winning the All Whites tickets giveaway! Thanks to everyone for entering. Go the All Whites! @NZ_Football #5adaynz

  • GIVEAWAY! All Whites v Peru, 10x GA tix for 11 Nov in Wellington. Retweet to be in to win. Winners drawn Monday… https://t.co/YTB56ZgGgy

  • New season #asparagus from @LeaderBrand_NZ gives a spring twist to any tart or quiche. Recipes available @5adaynz o… https://t.co/eYpjCE69j8

  • New #potatoes are perfect for making salads. Try pairing with #asparagus @ASWilcoxLtd @PotatoesNZ #5adaynz https://t.co/BQqrzyru03

  • November means new potatoes & new potato recipes from #5adaynz. We’re loving your Piccolo potatoes @ASWilcoxLtd… https://t.co/8rORdOVyZD

  • Giveaway! Get over to Facebook @5adaynz to win this delicious super fresh asparagus courtesy of our friends… https://t.co/8DTnfeBnz0