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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

The 5+ A Day Charitable Trust is pleased to announce a new brand ambassador partnership with health and wellbeing bloggers, Julia & Libby.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 8 HOURS AGO
    Overcoming barriers to fruit consumption #5adayNZ #getitin #freshfruit ๐Ÿ๐ŸŠ๐ŸŽ https://t.co/4NRC4xNntd
  • 9:58 AM   27 Jun
    Add cauliflower to your meals. The fibre content helps you feel full longer #5adayNZ #Healthyweight #NZvegetables https://t.co/H6bHIiEQSk
  • 10:09 AM   26 Jun
    So excited to see these back in season! ๐Ÿ˜ #NZtamarillo #5adayNZ #freshfruit #seasonalproduce #healthy #EatWell https://t.co/mXazY3TtpU
  • 10:15 PM   25 Jun
    Studies show fruit & vegetables can hydrate your body twice as effectively as a glass of water ๐Ÿ๐Ÿ ๐Ÿ๐ŸŒถ๐ŸŠ#5adayNZ https://t.co/s0c6WpOEBp
  • 4:52 PM   25 Jun
    RT @LeaderBrand_NZ: Named as one of the top ten healthiest foods, beetroot is not only good for your brain but also good for lowering... htโ€ฆ
  • 1:38 PM   24 Jun
    Thanks #EngineRoom for a hit of winter vegetables #5adayNZ #winterwellness #vegetarian https://t.co/HdOAosOkcP
  • 10:39 AM   22 Jun
    RT @EnvyApples: So easy to take an apple as a summer activity snack! Here are 12 reasons to eat more apples! #SummerSensations https://t.coโ€ฆ
  • 10:19 AM   22 Jun
    #getitin for @junkfreejune ๐ŸŠ๐ŸŒถ๐Ÿ๐Ÿ ๐Ÿ@DomHarvey #5adayNZ #healthyfood #snacks https://t.co/Q4hsje7Wwd
  • 10:15 AM   21 Jun
    No need to peel parsnips & carrots - just scrub, cook and mash for optimal vitamin & minerals @ASWilcoxLtd #5adayNZ https://t.co/9oiJA88DTk
  • 11:05 AM   20 Jun
    Add fresh herbs to your kiwifruit salsa for flavour, colour & antioxidants @superbherbs @ZESPRIkiwifruit #5adayNZ https://t.co/uBVCCXa6sE
  • 8:13 PM   20 Jun
    RT @ktduncan14: Before and after shots... Thanks @fredge_5aday for providing us NZโ€ฆ https://t.co/z6gpoKAFdC
  • 8:12 PM   20 Jun
    RT @Fredge_5ADay: Among other benefits carrots may protect against prostate cancer #5adayNZ #prostatecancer https://t.co/rsfSclCoqu https:โ€ฆ
  • 11:10 AM   19 Jun
    Among other benefits carrots may protect against prostate cancer #5adayNZ #prostatecancer https://t.co/rsfSclCoqu https://t.co/wBWs57goud
  • 11:49 AM   17 Jun
    RT @JuliaAndLibby: Parsnip Fries teamed with our Roasted Beetroot Hummus are perfect for weekend grazing. This recipe slides fries... httpsโ€ฆ
  • 10:57 AM   16 Jun
    Give your immunity a boost w/ colourful winter fruit full of antioxidants #5adayNZ #winterwellness @ZESPRIkiwifruit https://t.co/S2CBxYMdua
  • 1:57 PM   16 Jun
    Research! Diabetes risk lower with high intake of fruit & veg Check it out https://t.co/OsjSUfDnup https://t.co/y3nACiHvwo
  • 10:38 AM   15 Jun
    Looking good at #Fieldays2016 @ZESPRIkiwifruit #5adayNZ #fruitlove #eatingwell https://t.co/QUNIORwe9s
  • 10:16 AM   14 Jun
    It's Men's Health Week - fellas, be good to yourselves & eat 5+ A Day! ๐Ÿ…๐Ÿ๐Ÿ†๐Ÿ‹๐Ÿ  @menshealthwknz #5adayNZ #eatingwell https://t.co/w78qqG807z
  • 12:47 PM   14 Jun
    Great for kids, this carrot dish contains niacin for normal growth #5adayNZ @aswilcoxltd https://t.co/5ceEsCyjdA https://t.co/U0G4YNooNZ
  • 12:14 PM   13 Jun
    Add #kiwifruit to snacks for blood sugar benefits #5adayNZ @ZESPRIkiwifruit @plantandfood https://t.co/TbHhfqnTod https://t.co/LXZfq7R7Q0
  • 7:13 PM   12 Jun
    @JuliaAndLibby Good luck!
  • 6:55 PM   12 Jun
    @JuliaAndLibby Something packed with fresh, winter vegetables? #5adayNZ
  • 2:51 PM   11 Jun
    RT @JuliaAndLibby: Piece of NZ in Australia @ZESPRIkiwifruit @Fredge_5ADay https://t.co/y8ofY3klZM
  • 10:22 AM   9 Jun
    Plenty of fresh winter produce in store - #Getitin #5adayNZ #eatclean #homecooking #vegetarian @HorticultureNZ https://t.co/q6MT0HQ51f
  • 7:44 AM   9 Jun
    RT @StageChallenge: Congratulations to all of the schools that took part in the 2016 J Rock show in Rotorua tonight - you were all... httpsโ€ฆ
  • 7:44 AM   9 Jun
    RT @JuliaAndLibby: This sweet, citrusy and tangy chicken recipe is perfect to warm up any Winter evening. It is sweetened with... https://tโ€ฆ
  • 11:52 AM   8 Jun
    Try our winter salad - tastes great & provides a hit of niacin for brain function #5adayNZ https://t.co/qPoNzFk5D9 https://t.co/ZwcD3HT5mq
  • 12:55 PM   8 Jun
    Snacks with benefits: fibre for digestive health & vitamin A for healthy ๐Ÿ‘€ @junkfreejune #5adayNZ #carrots #Health https://t.co/JMcQQGmA8C
  • 11:40 AM   6 Jun
    Parsnips add dietary fibre to a meal - great for digestive health #5adayNZ #guthealth #parsnips #healthyliving https://t.co/QAi97P0GnW
  • 11:29 AM   5 Jun
    L๐ŸŠve this over-achieving #mandarin tree! #5adayNZ #NZcitrus #winterfruit #vitaminC https://t.co/Cn9a64PAuO

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes