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  • November

    What's in Season

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  • November Products of the Month

    Potatoes

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  • November Products of the Month

    Asparagus

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  • November Products of the Month

    Strawberries

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • The colours of NZ tomatoes. Salads will be looking fab this summer #TomatoesNZ #5adaynz ⁦@HorticultureNZ⁩ https://t.co/orgeXFrS0S

  • Check out these pumpkins in the making in Pukekohe. They'll be beautiful eating in February. Can't wait! #RCHari… https://t.co/b0km7PpsyF

  • We love this time of year for #NZstrawberries! Loads of 🍓 inspiration over at https://t.co/qPoNzFk5D9. This is our… https://t.co/fMyMuQwVQs

  • Asparagus provides riboflavin & Vit C which supports growth & development in kids. It’s sooooo good right now, we c… https://t.co/tka3qwnWNw

  • Stocks of bananas running low at New Zealand supermarkets #5adaynz https://t.co/8ZpFKBOgQl

  • November Means New Potatoes launch event. Nice to see NZ growers are well represented #Oakleys #nmnp #5adaynz ⁦… https://t.co/DbAOeGq55j

  • Potato mash goes well with so many meals and kids love it. Try adding other #vegetables like carrots, kūmara & swed… https://t.co/29w56p75bV

  • Spring vegetables go well in a quiche, especially asparagus which is packed with folate & B vitamins #5adaynz… https://t.co/35ibNi42r9

  • November means new potatoes! Get into them. These ones are being harvested by @ASWilcoxLtd @PotatoesNZ #nmnp… https://t.co/YGdmWyfXmu

  • We're excited to use this beautiful #asparagus in our new recipes... coming soon to https://t.co/qPoNzFk5D9https://t.co/0m3wdJKYhi

  • More Halloween sweet treats 🍓#5adaynz https://t.co/gt1pPcQkLW

  • Sweet enough for Halloween treats 👻 🎃 #beekist #5adaynz #tomatoes https://t.co/JKHHSMtmSN

  • Mushrooms on toast make a hearty breakfast or lunch. We've added spinach and sauerkraut - delicious! Recipe at… https://t.co/AFD8k4XpUY

  • Zucchini fritters & guacamole for pre-dinner nibbles #5adaynz #seasonalfruit&veg https://t.co/VtAVKPMDrN

  • Wymondley Road School working hard at their ⁦@GardentoTableNZ⁩ session this morning. Garden to Table complements th… https://t.co/dvbjxUSBw2

  • Mushroom quesadillas are quick to make & nutritious. This recipe and more #mushroom inspiration over on… https://t.co/kgnuBR4kFD

  • Today’s asparagus rolls involve beetroot dip and a sprinkling of feta #SpringProduce #asparagus #5adaynz https://t.co/PfRgqNEhJt

  • Whangamarino School privileged to be in Fruit and Vegetables in Schools programme, #5adaynz https://t.co/BjrCIMzACg

  • How cool is this purple asparagus?! Love, love it 😍 #nakedharvestnz #5adaynz #asparagus https://t.co/IKYrfRAJ77

  • For a new twist on Caprese Salad, try serving in avocado halves. Avos are in-season, in-store and beautiful! ⁦… https://t.co/JCJH2xce3l

Recipes

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