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  • August Products of the Month

    Oranges - Navel

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  • August Products of the Month

    Lemons

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  • August Products of the Month

    Kumara

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • After #school #snacks sorted. #5adaynz #healthy https://t.co/s0YBBXlPXI

  • Well, well, well fellas. Check this out: Simple diet change for men that makes you more attractive to women https://t.co/5RpjZCn8Iv #5adaynz

  • #Kumara Hash Browns for a good dose of B vitamins & dietary fibre. Recipe on https://t.co/qPoNzFk5D9. Thanks… https://t.co/Ximt92PUxr

  • 1 #lemon provides a whopping 85% of our daily Vit C requirement, which supports healthy skin, immunity, brain funct… https://t.co/UgQqNw72Or

  • Party plate of #potato nibbles with parsley garnish #jerseybenne @PotatoesNZ @superbherbs #5adaynz https://t.co/Ee6FZ8HTPN

  • Starting the weekend well #VitaminC #eatclean #5adaynz @ZESPRIkiwifruit #LoveNZcitrus https://t.co/EtdQDDx7Ms

  • Lunch: Baked #kumara with #orange & #avocado salsa & fresh herbs @just_avocados #LoveNZcitrus #5adaynz @superbherbs https://t.co/CfhiIopeeO

  • Make the most of #NZcitrus with this Flu Fighter Smoothie, courtesy of @LittleBirdOrg & #TheUnbakery. Recipe on FB… https://t.co/FEew3NHRCo

  • #Kumara Tumeric Fries w/ Cashew Aioli thanks to our friends @LittleBirdOrg & The Unbakery. Recipe on FB 🍠 @5adaynz… https://t.co/BfLc23MXZj

  • Fourteen foods you can eat as much as you want #5adaynz https://t.co/CLOsld4QZS

  • Fredge love from our Spanish 5aday friends 🍎🥝🍊🥕🥒❤️ https://t.co/S54MPm7etx

  • NZ are oranges in store! Over 100% of you daily Vit C in 1 🍊#NZcitrus #5adaynz @AIAM5_ @5aldiaspain @5aldiaCol https://t.co/PnxK9VAfgT

  • Research says more vegetables, smarter kids: The healthy secret improving NAPLAN scores https://t.co/L3HBMrWPe7 #5adaynz

  • Fredge the celebrity at St Dominic's school spreading the good eating word about fresh fruit & veg 🥝🥕🍎🍠🥔#5adaynz https://t.co/92Ut1c8K0S

  • Great stuff Jazz Apple crew: Jazz gets boost at Tour de Fresh... https://t.co/3pyeWEDgLw #5adaynz

  • Great news: Persimmon exports to China signed after 12 years of negotiations #5adaynz #NZpersimmon https://t.co/Sqv1dGqJft

Recipes

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