• December Products of the Month


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  • December Products of the Month


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  • December Products of the Month


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  • December Products of the Month


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  • December Products of the Month


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  • December Products of the Month


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  • December

    What's in Season

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Strawberry, Asparagus & Rocket Salad to really make the most of seasonal produce! Recipe on https://t.co/qPoNzFk5D9https://t.co/imaAXuHEdJ

  • Multiple sclerosis symptoms improved with fruit and veg https://t.co/Jbp38Es6wi #5adaynz

  • NZ #cherries straight from our Central Otago contact. The season remains early and the fruit is exceptional because… https://t.co/dLvKf4S6lq

  • Truly versatile NZ #tomatoes. Today we are roasting them on a sheet pan to make bruschetta for lunch… https://t.co/UeD3G1SKzT

  • Great South Island summer job! Our friend Olivia working to get these beautiful #cherries to us all over NZ… https://t.co/mNRd1d7FdW

  • Grab a handful of tomatoes for a Vit C boost. Great #lunchbox fillers @HorticultureNZ #5adaynz https://t.co/MtB9twUCgc

  • How pretty is this Cherry & Berry Tart from our wonderful ambassadors @JuliaAndLibby! Quite the festive dessert cel… https://t.co/AkeV3Ruc7f

  • Berry good fruit expected in time for Christmas if weather holds up, https://t.co/1XP7Krn6Ya #5adaynz

  • Berries & cherries for breakfast. Loving summer #5adaynz #antioxidants #seasonalfruit https://t.co/SEYHEWqpj5

  • First day of summer and Summerfruit is on it's way! Can't wait to get into these beauties #5adaynz #peaches… https://t.co/dKQ5M5Q4WE

  • We love adding fruit to our salads, especially at this time of year, for a festive feel! #5adaynz 🎉 https://t.co/AU2MN0oxee

  • Beautiful new recipe from our ambassadors @JuliaAndLibby #Potato & Tabbouleh Salad. Check this and more over on FB… https://t.co/v39skl7Rid

  • The body of evidence grows: How to eat your way to happiness https://t.co/OTLopYjOmG #5adaynz #mentalhealth

  • Boost the vegetable count in pre-dinner snacks. Kumara rounds topped with guacamole #5adaynz @NZ_Avocado https://t.co/IsVML50ZKs

  • Food for thought: Urban sprawl and the land that keeps on giving https://t.co/AHZaBBCZmt #5adaynz

  • It's feeling more like BBQ weather. Be sure to include versatile potatoes. Ideas & inspiration on… https://t.co/fHY894TXpa

  • Did you know, 1 hectare of potatoes can yield two to four times the food quantity of grain crops? #sustainability… https://t.co/dvwp5t5qnv

  • Asparagus is a source of vitamins B, C & K & contains folate. Add this super veg to snacks & meals while in season… https://t.co/cRWpE0Fzx3

  • Diabetes news: Fruit, vegetables and TEA could slash your risk by a QUARTER https://t.co/yOJKs7bPfZ

  • Congrats All Whites on a brave game. Looking forward to Lima #5adaynz @NZ_Football