Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodnessย 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • 10:59 AM   21 Jul
    Picked up some of these beauties at the Hobsonville Farmers Market #KaiparaKumara #5adaynz #sweetpotato https://t.co/v2RttlHCRf
  • 7:37 AM   20 Jul
    Going green with Broccoli Stalk, Leek & Blue cheese soup. Recipe over at FB @5adaynz @LFHW_NZ #BeAStalker #5adaynz https://t.co/lx38mVqyYm
  • 12:38 PM   20 Jul
    RT @freshmax_group: When new fruit lands, we get excited. We know what goes into growing quality fruit + we can't wait to see Sumo hitโ€ฆ
  • 9:07 AM   18 Jul
    @JoYohana @MikeChapmanHort Yes, but they taste great! #lovefoodhatewaste @LFHW_NZ
  • 10:07 AM   16 Jul
    #tamarillo season is here! These beauties are packed with Vit C & dietary fibre #5adaynz https://t.co/HimRoXr8j1
  • 3:37 PM   15 Jul
    @IAmDavidSmiler @Erin4121979 Buy in season for the best value ๐Ÿฅ
  • 8:22 PM   14 Jul
    RT @5adaynz: Scientists develop vitamin A rich bananas https://t.co/Kgbyj8ZMNg #5adaynz ๐ŸŒ
  • 8:21 PM   14 Jul
    RT @5adaynz: Taking pics of #NavalOranges at Mt Maunganui #5adaynz #NZcitrus #rayofsunshine #vitaminC https://t.co/pwhwMjwcmL
  • 8:20 PM   14 Jul
    Taking pics of #NavalOranges at Mt Maunganui #5adaynz #NZcitrus #rayofsunshine #vitaminC https://t.co/pwhwMjwcmL
  • 6:49 PM   13 Jul
    Thanks @HorticultureNZ for including us in the programme today. Great conference! #hort17 #5adaynz ๐ŸŽ๐ŸŠ๐Ÿฅ๐Ÿฅ‘๐Ÿฅ•โ„๏ธ
  • 6:46 PM   13 Jul
    @plantandfood We loved the microscope ๐Ÿ”ฌ on your stand!
  • 11:24 AM   11 Jul
    @ClaridgeChris See you there @ClaridgeChris ๐Ÿฅ”๐ŸŠ๐ŸŽ๐Ÿฅ•๐Ÿฅ’
  • 11:47 AM   10 Jul
    Research: Mediterranean Diet is The Key to a Long and Healthy Life, Study Proves https://t.co/iLWF8Ik6EL #5adaynz
  • 9:25 AM   9 Jul
    Scientists develop vitamin A rich bananas https://t.co/Kgbyj8ZMNg #5adaynz ๐ŸŒ
  • 5:14 PM   8 Jul
    Add vegetables to your meal by replacing pie pastry with mashed #potato @PotatoesNZ #5adaynz #vitaminC #dietaryfibre https://t.co/oFFpXF9IzD
  • 10:09 PM   7 Jul
    @CHamiltonNZ @NZ_Football You're welcome! Good food fuels good performance ๐Ÿ˜Š ๐ŸŒ๐ŸŠ๐Ÿ ๐Ÿฅ’๐Ÿฅ
  • 11:13 AM   6 Jul
    Get sorted with snack ideas for @AllBlacks game tomorrow. Thanks to @JuliaAndLibby #5adaynz #carrot #parsnip #chips https://t.co/5RHcn7KTSj
  • 6:40 AM   6 Jul
    Fredge working his moves @StageChallenge ๐Ÿฅ•๐Ÿฅ๐ŸŽ๐Ÿฅ’๐Ÿ  https://t.co/ixT9ptaCS7
  • 10:56 AM   5 Jul
    What aren't brassicas good for? Vit C & folate in cauli, Vit A, B6, C, E, fibre in broccoli ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ๐Ÿ’š @broccoliladyโ€ฆ https://t.co/Vo5DlLCKmK
  • 9:49 AM   5 Jul
    RT @OwainP: The @5adaynz Football in Schools prog continues to promote physical literacy & healthy lifestyles in NZ. Pics from @opoho_schooโ€ฆ
  • 2:13 PM   4 Jul
    #Kiwifruit Bircher Muesli. Great idea from our ambassadors @JuliaAndLibby @ZESPRIkiwifruit @nzkgi #5adaynz https://t.co/K669z2l0Lm
  • 10:09 AM   2 Jul
    More reasons to eat 5+ A Day. Fruit and vegetables key to attractive skin: Study #5adaynz https://t.co/GJe1AP3vxj
  • 11:23 AM   30 Jun
    New opportunities to access fresh fruit & veg coming- Foodstuffs launches new Auckland supermarket chain https://t.co/XvsCtu1Jlt #5adaynz
  • 2:00 PM   27 Jun
    Another day, another soup. Carrot & ginger to warm you on a chilly day. Packed with vitamin A, good for ๐Ÿ‘€ #5adaynz https://t.co/QpqU4Dg9q4
  • 12:18 PM   26 Jun
    Benefits of recipe testing: lunch! Roast #parsnip & potato soup with cumin @PotatoesNZ #winter #soup #5adaynz https://t.co/YaqF0GQKBG
  • 7:26 PM   22 Jun
    RT @JuliaAndLibby: As a 5+ A Day ambassador we attend the 5+ A Day/United Fresh yearly AGM in Auckland and this afternoon I went... https:/โ€ฆ
  • 3:45 PM   22 Jun
    United Fresh AGM w/ our friends @HorticultureNZ @PotatoesNZ @plantandfood @nzkgi @freshmax_group @oaklandsmilk https://t.co/yh7mnxITFU
  • 9:58 AM   20 Jun
    Great practical ideas to reduce waste on @TheAMShowNZ Jess @underground_kit. Mark needs to try our green soup!โ€ฆ https://t.co/0g45oTayx6
  • 1:53 PM   20 Jun
    This much colour has to be good for you! #kiwifruit #tamarillo #NZcitrus #5adaynz https://t.co/vmpf2i5TxO
  • 3:51 PM   16 Jun
    Very sad day at 5+ A Day HQ. We lost our sweet Hazel - friendliest, funniest, carrot-loving pup. We'll miss her ๐Ÿ’š๐Ÿฅ•๐Ÿพ๐Ÿ˜ข https://t.co/1VJEf4pzZP