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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Crunch time for enjoying new season apples, view release here.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 10:44 AM   26 Apr
    Vegetable scraps go upscale: Root-to-stalk chefs cook with kale ribs, potato peels https://t.co/ss76gfWkWY https://t.co/po2OSZr7Pi
  • 10:07 AM   25 Apr
    New Research shows eating fruit & veg lowers Heart Attack & Stroke risk - check it out here https://t.co/QcfhafwCDc https://t.co/ENUbzFchMs
  • 6:28 PM   25 Apr
    Roasting like a Sunday on a Monday & remembering on #AnzacDay2016 https://t.co/nptSvBvakW
  • 7:16 AM   21 Apr
    RT @nzherald: Rest in peace Prince https://t.co/z8Z5dPqt9m https://t.co/Ji2SBcnkAG
  • 6:01 AM   21 Apr
    RT @Fruits_Veggies: RED BANANAS have a slight raspberry-banana flavor but their inside flesh is similar to a yellow banana. Learn more: httโ€ฆ
  • 9:36 AM   20 Apr
    New Research! Fresh fruit linked to lower risk of Heart Attack & Stroke https://t.co/SfzclJsTkq https://t.co/fIx3C3iL8f
  • 9:14 AM   12 Apr
    RT @AliLeonardMC: #friends with #fig #trees are #fabulous !!! Oh hello sticky cinnamon #figs ! https://t.co/ITu6hzCjRE
  • 11:23 AM   11 Apr
    New Research - Reduce risk of cancer by eating fresh fruit and vegetables! https://t.co/oj1OewFW9O https://t.co/q7wKgUSv7x
  • 10:07 AM   7 Apr
    RT @UnrevealedTips: Eating a banana or avocado can actually help your mind relax, making you feel happier and stress free!
  • 3:12 PM   7 Apr
    An apple a day does keep the doctor away slashing heart attack or stroke risk by a third https://t.co/Wu2riUt0kd https://t.co/pOdqjelsl4
  • 9:33 AM   6 Apr
    So many fresh #NewZealand #pears to choose from. Loving #Autumn produce grab yours today for Dietary Fibre & Vit C https://t.co/WPaH4zJgtj
  • 1:51 PM   4 Apr
    Check out our fantastic pear recipes from fresh salads to delicious desserts: https://t.co/5cH2H9rViG #NZPears https://t.co/4RjsTuoJTo
  • 10:10 AM   1 Apr
    Passionfruit feijoa mandarin oats with chia & flax seeds #AutumnCrazy ๐Ÿ˜œ https://t.co/7rY9wYXPow
  • 7:10 PM   29 Mar
    @Midge_Munro glad you like it ๐Ÿ๐Ÿ’๐Ÿ‘๐Ÿ๐ŸŽ
  • 4:11 PM   25 Mar
    Easter baking with new season feijoas & passionfruit checkout https://t.co/QRh4kkzz5w for more recipes ๐Ÿ‘๐Ÿ๐Ÿ https://t.co/S9Oxo8edOv
  • 8:35 AM   24 Mar
    My kind of #Easter Eggs ๐Ÿ˜๐Ÿฐ๐Ÿ˜ loving passionfruit & feijoa season #kiwi #holiday #newzealand https://t.co/9U7jajK16W
  • 10:40 AM   22 Mar
    @ToddGack82 @FlyAirNZ my morning oats with figs and passionfruit ๐Ÿ๐ŸŽ๐Ÿ
  • 10:38 AM   22 Mar
    A vegetarian world would healthier cooler and richer! Check it out here https://t.co/LhrrE9r3Fz https://t.co/PMgco41w7v
  • 10:35 AM   22 Mar
    RT @JuliaAndLibby: Last nights #meatfreemonday dinner, how bright are these greens?! Sautรฉed kale in Celtic salt, Dulse flakes (high... httโ€ฆ
  • 5:59 PM   22 Mar
    RT @UnrevealedTips: The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by over 70%
  • 5:59 PM   22 Mar
    RT @YupThatExist: Using rubber bands to split a watermelon... ๐Ÿ‰ https://t.co/1bJAkMMTJG
  • 5:57 PM   22 Mar
    @FlyAirNZ like this! Love Fredge xx https://t.co/IstLAcC83j
  • 10:05 AM   21 Mar
    @KLMcLaren you are a real 5+ A Day ambassador Katie & what an early bird. Love Fredge xx
  • 10:04 AM   21 Mar
    RT @KLMcLaren: @Fredge_5ADay check out my berrylicious breaky ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰ https://t.co/AmiyhLXxwP
  • 6:29 AM   21 Mar
    @KLMcLaren awesome work! ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ“
  • 5:58 PM   15 Mar
    New Zealand #apple season is something to celebrate ๐Ÿ๐ŸŽ‰๐ŸŽ get into them for a vit C hit #healthy #cleaneating #5aday https://t.co/uQYqVk7Pwh
  • 10:28 AM   14 Mar
    New Research! Blueberries could be used to fight Alzheimer's https://t.co/KOYIfKOs34 https://t.co/d4q7LBXTbS
  • 10:46 AM   9 Mar
    High carotenoid intake linked to younger biological age! Eat #carrots #tomatoes https://t.co/UT1MPvoF6c https://t.co/3fTHqVSzbG
  • 1:52 PM   9 Mar
    Adding fresh #NZapples to salad adds flavour crunch & Vitamin C ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ https://t.co/OU2KIO0hkW
  • 4:28 PM   7 Mar
    Check the figs growing in my backyard #5aday #fresh #eatclean https://t.co/H3uJiBQ3uc

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes