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  • November Products of the Month

    Potatoes

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  • November Products of the Month

    Asparagus

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Boost the vegetable count in pre-dinner snacks. Kumara rounds topped with guacamole #5adaynz @NZ_Avocado https://t.co/IsVML50ZKs

  • Food for thought: Urban sprawl and the land that keeps on giving https://t.co/AHZaBBCZmt #5adaynz

  • It's feeling more like BBQ weather. Be sure to include versatile potatoes. Ideas & inspiration on… https://t.co/fHY894TXpa

  • Did you know, 1 hectare of potatoes can yield two to four times the food quantity of grain crops? #sustainability… https://t.co/dvwp5t5qnv

  • Asparagus is a source of vitamins B, C & K & contains folate. Add this super veg to snacks & meals while in season… https://t.co/cRWpE0Fzx3

  • Diabetes news: Fruit, vegetables and TEA could slash your risk by a QUARTER https://t.co/yOJKs7bPfZ

  • Congrats All Whites on a brave game. Looking forward to Lima #5adaynz @NZ_Football

  • Keep buying in season for the best value: Fruit and vege prices out of reach for low-income families, https://t.co/QojQNakoIq #5adaynz

  • Hop over to FB @5adaynz for our Creamy #PotatoSalad recipe. Potatoes provide a good dose of Vitamin C as well as di… https://t.co/BWWoF5MGcA

  • Baked Asparagus & Cheese Rolls make a hearty lunch. #Asparagus has plenty of folate that helps reduce fatigue… https://t.co/FwdtDvFcxa

  • Fruit & vegetable research: How to prevent gut diseases and colon cancer with these seven foods https://t.co/adVpvBPK4a #5adaynz

  • Congrats @craigireson for winning the All Whites tickets giveaway! Thanks to everyone for entering. Go the All Whites! @NZ_Football #5adaynz

  • GIVEAWAY! All Whites v Peru, 10x GA tix for 11 Nov in Wellington. Retweet to be in to win. Winners drawn Monday… https://t.co/YTB56ZgGgy

  • New season #asparagus from @LeaderBrand_NZ gives a spring twist to any tart or quiche. Recipes available @5adaynz o… https://t.co/eYpjCE69j8

  • New #potatoes are perfect for making salads. Try pairing with #asparagus @ASWilcoxLtd @PotatoesNZ #5adaynz https://t.co/BQqrzyru03

  • November means new potatoes & new potato recipes from #5adaynz. We’re loving your Piccolo potatoes @ASWilcoxLtd… https://t.co/8rORdOVyZD

  • Giveaway! Get over to Facebook @5adaynz to win this delicious super fresh asparagus courtesy of our friends… https://t.co/8DTnfeBnz0

Recipes

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