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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

5+ A Day ambassadors and bloggers Julia & Libby, along with parent bloggers Anna Reeve and Rebecca Shannon will be hosting seminars, โ€˜Takes A Village: Babies, Boobs, Broccoliโ€™ on the importance of good nutrition for mums, kids and families.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 11 HOURS AGO
    Make #kumara soup & treat yourself to a fibre boost plus niacin which reduces tiredness #5adaynz #winterwellness https://t.co/ox08j7CHSm
  • 9:31 AM   22 Aug
    Making the most of #avocado season starting ๐Ÿ˜ #5adaynz #healthybreakfast https://t.co/HBGONW3WIT
  • 10:11 AM   21 Aug
    If you want to add dietary fibre, folate, potassium, Vit.s A, B6 & C to a meal - go for #Kale! #superfood #5adaynz https://t.co/Q3zjZdvacc
  • 12:24 PM   19 Aug
    Ingredients for tonight's salad. #NZnaveloranges give this winter salad a sunny lift ๐ŸŠโ˜€๏ธ #5adaynz #salad #health https://t.co/iqcLRusUHR
  • 1:49 PM   18 Aug
    Great @NZ_avocado season coming! Stay tuned for recipe ideas #5adaynz @jen_scoular @nadialimchef @miss_nutrition https://t.co/mJDsRJeGnX
  • 10:06 AM   17 Aug
    Beautiful sweet #nznaveloranges up for grabs! ๐ŸŠ๐Ÿ’› #5adaynz #vitC #burstofsunshine https://t.co/ZxiAxUedLu
  • 12:40 PM   17 Aug
    RT @Fredge_5ADay: Launch of the NZ Avo season today with @NZ_Avocado @Jen_Scoular ๐Ÿ’š #NZAvocado https://t.co/w8NTkUJUWw
  • 12:07 PM   17 Aug
    So much nutritional goodness in #NZAvo thanks for the interesting talk @Miss_Nutrition ๐Ÿ˜ @NZ_Avocado https://t.co/kKg2HCOK8k
  • 11:34 AM   16 Aug
    Launch of the NZ Avo season today with @NZ_Avocado @Jen_Scoular ๐Ÿ’š #NZAvocado https://t.co/w8NTkUJUWw
  • 3:01 PM   16 Aug
    RT @Fredge_5ADay: Kumara & orange bliss balls for a sweet treat ๐Ÿ ๐ŸŠ Recipe: https://t.co/u8uhGjZhIs #5adaynz #healthysnack https://t.co/Qhxtโ€ฆ
  • 11:49 AM   15 Aug
    Kumara & orange bliss balls for a sweet treat ๐Ÿ ๐ŸŠ Recipe: https://t.co/u8uhGjZhIs #5adaynz #healthysnack https://t.co/QhxtYFTA6P
  • 9:48 AM   14 Aug
    Get creative with vegetable pizzas for #MeatlessMonday #5aday #healthy #vegetarian https://t.co/W6lFOjgFvt
  • 10:28 AM   11 Aug
    Ouch! ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜‚ https://t.co/6oO3Rhcfeg
  • 10:05 AM   11 Aug
    Entertaining this wkend? Baked kumara rounds instead of crackers up the veg intake #5aday #kumara #snacks #healthy https://t.co/WvnYaTa8aq
  • 10:26 AM   10 Aug
    An #Orange a day gives over 100% RDI Vit C supporting healthy teeth gums & helps absorb iron from food ๐ŸŠ #5adaynz https://t.co/xmEGpqIzNx
  • 2:36 PM   10 Aug
    Warm the kids up with stuffed orange #kumara & get Vit B6 - good for normal growth #5adaynz #sweetpotato https://t.co/gCduuXlVgl
  • 9:28 AM   9 Aug
    Best of luck to the NZ Women's Football team from the team at #5adaynz @NZ_Football https://t.co/WUIHkEoC5z
  • 12:29 PM   9 Aug
    #Kumara - what colour is your favourite? We love them all ๐Ÿ˜ @HorticultureNZ @plantandfood #5adaynz #kaiparakumara https://t.co/akVevL0Mok
  • 11:05 AM   7 Aug
    #NavelOranges - a perfect after school #snack, full of Vit C to combat winter bugs ๐ŸŠ #5adaynz #NZcitrus https://t.co/z6t4MdQJt8
  • 1:56 PM   7 Aug
    So proud of our girls @NZ_Football what a great win #RioOlympics2016 #FootballFerns #5adaynz #eatingright https://t.co/mipp1P3o55
  • 10:05 AM   4 Aug
    Production halt at Mercer Mushrooms could cause significant supply issues ๐Ÿ˜ณ #5adaynz https://t.co/A7Osy2TJgg
  • 12:50 PM   4 Aug
    @StickyTV backwards
  • 12:50 PM   4 Aug
    RT @nzherald: Study reveals vegetarian diet could be a key to a longer life https://t.co/NyYcWsfBXb
  • 12:49 PM   4 Aug
    @Dr_Campbell thanks Bruce ๐Ÿ๐Ÿ‰๐ŸŽ๐Ÿ“๐ŸŠ
  • 9:04 AM   3 Aug
    RT @Jen_Scoular: Good to be a #HortConf16 @NZ_Avocado @Fredge_5ADay @oaklandsmilk @MikeChapmanHort https://t.co/VmakPtLTIu
  • 9:04 AM   3 Aug
    RT @Dr_Campbell: @Fredge_5ADay Thanks for an awesome United Fresh opening start to #HortConf16
  • 8:29 AM   3 Aug
    Best of luck to the #FootballFerns today. Go hard girls! ๐Ÿ๐Ÿ†๐ŸŠ๐ŸŒ๐Ÿ  @NZ_Football #5adaynz
  • 6:17 PM   3 Aug
    Some of the United Fresh team at the Hort NZ conference #hortconf16 #NZfruit&veg @oaklandsmilk https://t.co/JrlDWfeuWR
  • 1:20 PM   2 Aug
    Want to overhaul your life? Forget the career change.. eat more fruit and veg Follow us to find out more #5adaynz https://t.co/FZbGgJyhY8
  • 11:53 AM   1 Aug
    NZ citrus season is here! Follow us for fresh ideas, inspiration & recipes #5adaynz #citrus #naveloranges #lemons https://t.co/pm2f2zgZXw

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes