Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Huge congrats to T&G Global for winning Marketer of the Year for their #Lotatoes campaign 👏🥔👌#hortcon18… https://t.co/30H9zRh4IQ

  • Predicting the next kale boom - looking at food innovation & consumer trend @Nielsen @ColmarBruntonAU 🥗🥦🌽 Talking p… https://t.co/HtClzytJh0

  • Kathy from @pma highlighting growth opportunities for the f&v industry & how technology is changing consumer experi… https://t.co/hYS0XjQZmh

  • Checking out the broccoli latte at #HortCon18 Thanks Hort Innovation a very interesting idea! Tastes great too! 🥦☕️… https://t.co/Z8T3SrAe12

  • Brightening our day with NZ #kiwifruit. What a superfood! A source of niacin, Vit E, Vit K, potassium, fibre, a goo… https://t.co/Y308v4kfAo

  • Looking forward to an informative few days @HortCon18 with our horticulture colleagues @AUSVEG @PMAANZ @hortnz… https://t.co/Mbp60Aj1I1

  • Amazing fruit & veg markets in Brisbane this morning🍍🍆💚 https://t.co/pC3jO12Nbd

  • When it’s your turn for the half-time oranges in mandarin season #rugby NZcitrus #5adaynz https://t.co/gVfFI2lJJd

  • Congrats @plantandfood on the new-look Food Composition Database. What a great tool for the fresh fruit and vegetab… https://t.co/7J1wo7gIF7

  • Great piece on Breakfast about seasonal fruit & vegetables @nikibezzant! Here's our take on your favourite Broccoli… https://t.co/WOM0t9Ul4m

  • Kiwifruit makes great salsa! @JuliaAndLibby have remade our #Kiwifruit Salsa to celebrate this kiwifruit season. Vi… https://t.co/Qc8n7RrySa

  • Go the @AllBlacks let’s hope the boys have had their 5+ A Day today 🖤🥦🥒🥕🍎🍐🍊👏 https://t.co/0ILFKKtX3A

  • With cooler weather we’re roasting #carrots for after school & work #snacks. They provide vitamin A from the beta-c… https://t.co/U55xg4aSzr

  • These beauties are full of dietary fibre. Great for gut health #kiwifruit ⁦@nzkgi⁩ ⁦@ZespriCorporate⁩ #5adaynz https://t.co/lBq7zixdWs

  • Who's keen? Broccoli coffee: scientists create new way to eat more greens https://t.co/pDQTIUgv8v ☕️#5adaynz

  • Try this zingy Kiwifruit Salsa thanks to our ambassadors @JuliaAndLibby Fabulous with fish tacos. Check out the rec… https://t.co/0xwKAZWIPn

  • New Year 9 nutrition resource available for teachers https://t.co/85zWptjynx 5adaynz #education #NZcurriculum #nutrition

  • GIVEAWAY! 5 sets of 2x GA tix for our ambassadors, Football Ferns vs Japan, 10 Jun in Wellington. Follow us & retw… https://t.co/lyZsCIKUG7

  • Persimmon, Kiwifruit & Mandarin Salad adds colour, vitamins & fibre to dessert. Thanks @JuliaAndLibby for the recip… https://t.co/o31yNPKHh7

  • Fibre plus in this seasonal fruit medley #Nashi #persimmon #mandarin #5adaynz https://t.co/tddkSAAMKH

  • Seasonal produce provides affordable winter wellness #5adaynz https://t.co/NJDN9k0p8j https://t.co/3R0pJHHAUa

  • Make the most of NZ #mandarins while they are in season #NZcitrus https://t.co/iDYdVRXf2v

  • Loving the colours in our Beetroot, Mandarin & Mint Salad with Lime & Avocado Oil Dressing #SeasonalFruit #5adaynz… https://t.co/OiUFGI3ter

  • Revisiting one of our popular recipes featuring #Nashi & #persimmon: Winter Fruit Salad with Honey Comb. Full of nu… https://t.co/orh9nPgKUi