Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Summer time bbq with ⁦@LeaderBrand_NZ⁩ #sweetcorn #5adaynz https://t.co/PVrvfeSHRE

  • The boys can’t get enough #watermelon #preseasontraining #toohotforrugby #5adaynz https://t.co/BZt7tJS9Fk

  • Beautiful @LeaderBrand_NZ sweetcorn growing in sunny Gisborne. Recipes available at https://t.co/qPoNzFk5D9https://t.co/hMdWcsHkXo

  • More evidence linking fruit & vegetable consumption to mental wellbeing: Fruits and vegetables important for mental… https://t.co/wX1gxHf9Tk

  • Making Apricot & Frangipani Tarts at HQ today making the most of New Zealand Summerfruit season #5adaynz #apricots… https://t.co/cKyKWTxXgL

  • NZ apple season is underway! Royal Galas in store right in time for school lunches ⁦⁦@nzapples⁩ #5adaynz https://t.co/ALzL8ocj0w

  • These #pumpkins are tracking for a great season. New 5+ A Day pumpkin recipes coming soon #RCHari #PukekoheGrower… https://t.co/brqO6Js3S5

  • Cucumbers are salad essentials at this time of year. These ones are growing well at #ExceptionLtd in Pukekohe… https://t.co/0qW0kyXOrO

  • Picked a few bucket-loads of these plum beauties before the birds get to them. I know what we are doing tomorrow… https://t.co/SiVt38lXzh

  • Berry & Cherry Tarts for the visitors. Loads of recipe inspiration at https://t.co/qPoNzFk5D9 #makefruitthehero… https://t.co/wCM7Qi6r6x

  • Make seasonal fruit the hero of your desserts #SummerfruitNZ #blueberry #5adaynz https://t.co/Cj4I02XXLC

  • Whatever eating plan you follow, eat more vegetables & fruit #5adaynz New plant-focused diet would ‘transform’ plan… https://t.co/EoqZXFaxjQ

  • Blueberries to lower risk of tooth decay https://t.co/uAN26aKXOr #5adaynz

  • When you return from holiday & realise you put seeds in the compost bin #pumpkin #5adaynz https://t.co/gsZ18120rH

  • Keeping it simple with NZ #summerfruit salad #5adaynz https://t.co/ovLlupfaon

  • 'Nude' shopping next big trend https://t.co/PLgQteLNsL

  • A taste of kiwi summer #watermelon #5adaynz 🍉 https://t.co/Zj8ZywGOVx

  • Mini caprese hors d’oeuvres with beautiful NZ cherry #tomatoes & fresh basil ⁦@superbherbs⁩ #5adaynz https://t.co/uyOWIAToUQ

  • #5adaynz dessert platter with fruit of the season #strawberriesnz ⁦@ZespriCorporate⁩ https://t.co/nSe0rvvW7y

  • TomatoesNZ & Biosecurity NZ working to keep our tomato industry safe 🍅 #5adaynz https://t.co/Sv5PVlVl50

  • Even in the summer, store your tomatoes at room temperature to maintain their flavour #TomatoesNZ #5adaynz 🍅 https://t.co/nBIfmE3NoW