Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Loving the colours in our Beetroot, Mandarin & Mint Salad with Lime & Avocado Oil Dressing #SeasonalFruit #5adaynz… https://t.co/OiUFGI3ter

  • Revisiting one of our popular recipes featuring #Nashi & #persimmon: Winter Fruit Salad with Honey Comb. Full of nu… https://t.co/orh9nPgKUi

  • Check out our new recipe at https://t.co/qPoNzFk5D9: Persimmon Tart with Mandarin Glaze. Great for a quick & easy d… https://t.co/VLSurtia91

  • Get the Health Benefits of Fruit - Consumer Reports https://t.co/3eNvEzwzIZ #5adaynz

  • Mike sizing up pumpkins for the Pumpkin Lift event leading into the Young Grower of the Year competition in Christc… https://t.co/n8s2o1wOLb

  • More #mandarin goodness in this Mandarin & Almond Salad. Recipe over on https://t.co/qPoNzFk5D9 #5adaynz https://t.co/MhQa1r0cuw

  • Nashi salad with mandarin dressing. Recipe over on https://t.co/qPoNzFk5D9 #Nashi #mandarin #5adaynz https://t.co/BF3SU8M8Yy

  • ‘Broccoli is a life saver’ The number one food you need to eat more of, https://t.co/4ElHGojjo4 #5adaynz

  • Here comes the snowberry https://t.co/8A9QQHL8Oy #5adaynz @plantandfood

  • GIVEAWAY! 3 cases of beautiful mandarins. Get over to Facebook to enter, search @5adaynz #5adaynz https://t.co/vBHbC7l7LW

  • Juicy, sweet #Nashi for morning tea. Be sure to eat the skin for maximum fibre benefits #guthealth #5adaynz https://t.co/zhYlMezEHr

  • Don't miss the 2018 Ohakune Carrot Carnival! 26th May. More information: https://t.co/C78M9xWayT #5adaynz https://t.co/FPdaU7tPws

  • Start your day with fresh NZ fruit. #Nashi pear adds dietary fibre to your diet, #persimmons & #mandarins are both… https://t.co/hGWwOAbvE3

  • Labour shortage declared in Bay of Plenty as 1200 more people needed to pick and pack 20 million trays of kiwifruit… https://t.co/SjfYn8Y23x

  • NZ #persimmon are a source of Vitamins A & C, supporting healthy growth & development in children #5adaynz https://t.co/4Zk3gAeEKp

  • Two NZ #mandarins provide nearly 180% recommended daily intake of Vitamin C which supports immunity heading into wi… https://t.co/fsVotjLanD

  • New 5+ A Day autumn fruit recipes coming soon #persimmon #mandarin #Nashi #5adaynz https://t.co/AY4PfneVXt

  • Let's kick May off with a zesty Mandarin & Kiwifruit Salsa! Celebrating #seasonal fruit with recipes on… https://t.co/MLs97ITYyS

  • Check out this #Passionfruit Salad! #autumnfruit #healthy #5adaynz https://t.co/3j2psiDWBn

  • Seeka announce purchase of Northland operation https://t.co/E7zJVVoYTW #5adaynz https://t.co/xQKhKZrgUj

  • Met Elvis today at the @superbherbs stand at #FoodstuffsExpo #5adaynz #herbs #Elvis https://t.co/DR6L1AZcjn

  • Fresh fruit & vegetables are the heroes at #FoodstuffsExpo today #5adaynz https://t.co/FoJN0oVD2I

  • Feijoas fight fungal infections? Research into potential of feijoas to become Australia's next superfood… https://t.co/1P58klcLKN