Welcome to 5+ A Day featuring fruit and vegetables, starring Fredge

Check out our latest news, delicious recipes, what’s in season, educational resources for teachers and health professionals or just get to know the fabulous Fredge.

Happy New Year fruit and vegetable lovers! Make the most of New Zealand’s beautiful summer produce, especially our products of the month for January: New Zealand summer fruit. Try our new recipes featuring peaches, plums, nectarines and apricots to start the year well.  

Our Products of the Month are New Zealand summer fruit
Check out our NZ summer fruit recipes:

There are some great prizes to be won simply by liking Fredge on Facebook and following him on Twitter – so get liking and tweeting to be in to win!