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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Seeka announce purchase of Northland operation https://t.co/E7zJVVoYTW #5adaynz https://t.co/xQKhKZrgUj

  • Met Elvis today at the @superbherbs stand at #FoodstuffsExpo #5adaynz #herbs #Elvis https://t.co/DR6L1AZcjn

  • Fresh fruit & vegetables are the heroes at #FoodstuffsExpo today #5adaynz https://t.co/FoJN0oVD2I

  • Feijoas fight fungal infections? Research into potential of feijoas to become Australia's next superfood… https://t.co/1P58klcLKN

  • It’s International Banana Day! Bananas make perfect snacks as they are, or enjoy our serving ideas on… https://t.co/d8adC0j2Sb

  • Purple Dawn kumara fresh out of the ground. In store soon #KaiparaKumara #5adaynz https://t.co/hlmhlGZruF

  • Kumara harvest 75% complete at Naumai #KaiparaKumara #5adaynz https://t.co/7UqIoptvKf

  • Raw fruit and vegetables provide better mental health outcomes | https://t.co/otUDWUog6M https://t.co/23ZzgmD6Dr #5adaynz

  • New Passionfruit & Nut Slice recipe from our ambassadors @JuliaAndLibby. Check out https://t.co/y3uKUwIjP8 #5adaynz https://t.co/sAG2rdglm8

  • Warm your family up on this chilly day with our Feijoa & Apple Crumble. Just 2 feijoas provide 64% of your recommen… https://t.co/HR4mse8tq0

  • From the mechanic. An invoice and a bag of #feijoas #onlyinNZ #5adaynz https://t.co/shWs48bFoc

  • NZ feijoas are super versatile & work well with sweet or savoury dishes. Try our Feijoa Chutney - recipe at… https://t.co/LE2hrZEZiT

  • Fredge with his mates at the Relay for Life event in Nelson @NZCancerSo @LifeEducationNZ #5adaynz https://t.co/BdqLfRxLqI

  • Food for thought: How to secure New Zealand's food supply in the face of a changing climate https://t.co/ao7DWja14c

  • Zespri: Kiwifruit crop increase could lead to labour shortage, via @nzherald https://t.co/zSx8TJ6ZD7 #5adaynz

  • Wish everyone a safe and healthy Easter break! #5adaynz https://t.co/QW2URopqJN

  • Can’t get enough #apple snacks. This dip is plain yoghurt, a little peanut butter & maple syrup 🍎🍏 #5adaynz https://t.co/bUx08GeEgW

  • More apple & pear snacks. Slow cook pear & apple rounds with a sprinkle of cinnamon for a sweet treat #5adaynz… https://t.co/catqgHsqWK

Recipes

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