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Consumers

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

New season produce makes it easy to create delicious, healthy meals for spring.

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Recipes

Try our fresh seasonal recipes for inspiration

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Education

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

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Our Sponsorship

5+ A Day Football in Schools - up to 60,000 children will take part in this exciting programme featuring football skills with a 5+ A Day twist.

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  • 5:21 PM   23 Sep
    Bumble bees bugged in quirky trial - ๐Ÿ https://t.co/4Obizsus2P #5adaynz #pollination #buzzingfriends
  • 1:17 PM   23 Sep
    Tropical treats for the school holidays ๐Ÿ๐ŸŒ Go to https://t.co/QRh4kkzz5w for this healthy ice cream & more tropicalโ€ฆ https://t.co/p35h51xALy
  • 1:58 PM   22 Sep
    Research: Mango good for gut health #5adaynz https://t.co/R5PmZkHPxQ https://t.co/lcomFGk4PI
  • 12:44 PM   20 Sep
    Bananas are a good source of Vit B6 - necessary for normal protein metabolism. Include a ๐ŸŒ in your 5+ A Day ๐ŸŒ๐Ÿ’ช๐Ÿฝ๐Ÿ’›โ€ฆ https://t.co/ufy4wWHumu
  • 1:14 PM   20 Sep
    Every tried grilling pineapple? A delicious way to add dietary fibre & potassium to your meal - #5adaynzโ€ฆ https://t.co/QwRVIK5exW
  • 11:48 AM   18 Sep
    More reasons to increase fruit & veg intake #5adaynz https://t.co/y1sWjJZRtb https://t.co/MSvXWyfHpL
  • 12:20 PM   15 Sep
    Thanks @NewWorld for kick starting our spring planting at 5+ A Day HQ. Planning summer recipes โ˜€๏ธ #5adaynz https://t.co/04bsgd7pHO
  • 1:28 PM   15 Sep
    @Lukeurmyson @dairymanNZ that shizzle will kill ya!
  • 1:08 PM   15 Sep
    @dairymanNZ eat 5+ A Day fresh fruit & vegetables every day. Stay tuned for inspiration
  • 11:29 AM   14 Sep
    Eat well & live longer! Follow us to find out how ๐Ÿ…๐ŸŠ๐Ÿ ๐Ÿ๐Ÿ† #5adayNZ #freshfruit #vegetables #Eatwell #healthyfood https://t.co/IHgKO7iEGR
  • 9:39 AM   14 Sep
    Great #FactOfTheDay @fvmzm also fantastic jingle Vaughan ๐Ÿค— #VitC ๐ŸŠ๐ŸŽ๐ŸŒฝ๐Ÿ…๐Ÿ‰
  • 1:00 PM   14 Sep
    Just whipped up a salad for lunch at 5+ A Day HQ - left over roast veg, quinoa & spinach from the garden ๐Ÿ˜‹ #5adaynz https://t.co/zYeWPugiVV
  • 9:43 PM   13 Sep
    Banana prices are at all-time high https://t.co/E2VAfydg19 via @nzherald
  • 12:45 PM   12 Sep
    Congrats for Birkenhead United AFC for taking out the #ChathamCup! @NZ_Football #5adaynz #proudsupporters https://t.co/KgrAZqZNty
  • 12:23 PM   11 Sep
    Pineapples contain the enzyme bromelian - helps ease inflammation in the body ๐Ÿ #5adaynz https://t.co/c5tx6Ekoo7
  • 12:18 PM   11 Sep
    RT @plantandfood: Landing Fail! #Bees #Honey #BeeAwareMonth https://t.co/sV8fjWntp6
  • 7:15 PM   11 Sep
    RT @NZ_Football: #ChathamCup Final. It is all over here as @BUAFC_NZ make history with a 3-2 win over @waitakerecityfc Great game https://tโ€ฆ
  • 11:10 AM   8 Sep
    Try our delicious ๐ŸŒBanana๐ŸŒBread๐ŸŒ Great for morning tea at work โ˜•๏ธ Recipe https://t.co/d0ocBTgImR #5adaynz https://t.co/xch4mAVAzX
  • 12:52 PM   7 Sep
    NZโ€™s bee population contributes about $5 billion to our economy annually. Loving our buzzing friends ๐Ÿ๐Ÿ #5adaynz https://t.co/GagXHGeMFm
  • 10:27 AM   6 Sep
    Other flavour suggestions? Twitter left in hysterics after Durex 'launches' eggplant-flavoured condoms https://t.co/ldg2wDUF8I ๐Ÿ†๐Ÿ˜˜#5adaynz
  • 1:11 PM   6 Sep
    Exercising? Potassium in ๐Ÿ๐Ÿ๐Ÿ helps support healthy muscle function #5adaynz #pineapple https://t.co/hEYTGIRKx2
  • 11:30 AM   4 Sep
    Mix your meals & snacks up w/ beautiful tropical fruit ๐ŸŒ๐Ÿ For inspiration visit https://t.co/qPoNzFk5D9 #5adaynz https://t.co/jNWEXKNjgm
  • 8:42 PM   3 Sep
    RT @5adaynz: Afternoon lemon tea tonic - get into it! ๐Ÿ‹๐Ÿ‘๐Ÿฝ๐Ÿ’› #5adaynz #nzcitrus https://t.co/0YXXUGYDtT
  • 8:42 PM   3 Sep
    RT @JuliaAndLibby: Now that avocados are getting cheaper, we thought we would share this recipe for Avocado and Mango Rice Paper... https:/โ€ฆ
  • 12:06 PM   1 Sep
    We owe ๐Ÿ๐Ÿ๐Ÿ for 1/3 of our food & drink. Get on board: The Great Kiwi Bee Count https://t.co/yqvwUDPrgd #5adaynz @plantandfood #BeeAwareMonth
  • 2:57 PM   1 Sep
    Afternoon lemon tea tonic - get into it! ๐Ÿ‹๐Ÿ‘๐Ÿฝ๐Ÿ’› #5adaynz #nzcitrus https://t.co/0YXXUGYDtT
  • 10:30 AM   31 Aug
    Good news for #NZkiwfruit - Zespri sales hit NZ$1.9bn... https://t.co/n09e0AmLcg @zesprikiwifruit @plantandfood #5adaynz
  • 10:39 AM   30 Aug
    Bumper avocado crop coming - nearly double last year's volume! Fresh avo ideas at https://t.co/QRh4kkzz5w #5adaynz https://t.co/gZo1pa8Pea
  • 8:25 AM   30 Aug
    RT @Fredge_5ADay: Great @NZ_avocado season coming! Stay tuned for recipe ideas #5adaynz @jen_scoular @nadialimchef @miss_nutrition https://โ€ฆ
  • 8:25 AM   30 Aug
    RT @Fredge_5ADay: Ingredients for tonight's salad. #NZnaveloranges give this winter salad a sunny lift ๐ŸŠโ˜€๏ธ #5adaynz #salad #health https://โ€ฆ

Early Childhood Education Resources

Activities in our Early Childhood Education resources are based around the principles of Te Whฤriki, the early childhood curriculum and include relevant strands, goals and discussion points.

Early Childhood Education Resources Read More

Primary School Resources

Order our 5+ A Day Primary School education resource Growing and Learning with 5+ A Day which is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences.

Primary School Resources Read More

Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes