Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • We're grateful for this range of NZ produce available in store as we work on new 5+ A Day resources @NewWorld… https://t.co/7AFvsx8yPE

  • Bumper olive crop #WaihekeIsland #5adaynz https://t.co/9oYhDgdUtZ

  • Panel discussion starting at the Primary Communicators Day #PICD18 @HorticultureNZ @plantandfood 🥝🥑🍏 https://t.co/8LHLfOrBbe

  • March is Workplace Wellness month at 5+ A Day! To inspire healthy eating at work we are giving away Workplace Welln… https://t.co/NYceAFaDgU

  • Adding #apples to our lunch salad for a sweet twist #5adaynz @nzapples #WorkplaceWellbeing https://t.co/j4B6BQhJPs

  • The upside of summer ending is spotting #passionfruit in store 😍 #lunchboxtreats #5adaynz #autumnfruit https://t.co/g5cKJdNJD2

  • That one row of #potatoes that keeps giving @PotatoesNZ #5adaynz https://t.co/MFGbdYk0cf

  • Fresh sweetcorn fritters for dinner - leftovers make a nutritious lunch for school & work #5adaynz #lunchbox… https://t.co/DRaCXhRWNX

  • Our version of a poke bowl for lunch featuring new season pears #5adaynz #WorkplaceWellness @nzapples https://t.co/eU3VEhOUEL

  • For a productive day include lots of fresh fruit & vegetables in your work lunch. For inspiration visit… https://t.co/yKdMHdjJTu

  • Stay hydrated at work. Cucumber adds a refreshing twist to a glass of water #5adaynz #WorkplaceWellness https://t.co/Cqc1Rvqwbr

  • NZ apple growers choosing new varieties over old https://t.co/jza4D41VvW

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  • In this hot, humid weather, lighten up work lunches with fresh salads. For inspiration visit… https://t.co/DX4UK57Et7

  • Look out for this new variety of #plums from Hawke’s Bay called Autumn Honey #5adaynz #SummerfruitNZ https://t.co/sdDkGrmKhj

  • Stuck for #worklunch ideas? Check out this easy Avocado & Tomato Salad by @JuliaAndLibby on https://t.co/qPoNzFk5D9https://t.co/DJtJrcehiW

  • With NZ #apple season kicking in, try these Apple Cinnamon Muffins by @JuliaAndLibby in the #lunchboxes 🍎#5adaynz… https://t.co/UHfc9W1NKm

  • Back to school #lunchbox time! Be sure to pack lunches with fresh fruit and vegetables to fuel your children's day.… https://t.co/3vmJap4Juv

  • Fredge is looking forward to getting to know Harold a lot better this year! 🍅🍑🌽🥒🍒 #5adaynz @LifeEducationNZ https://t.co/rbTCGxsKRk

  • Booming horticulture exports forecast to soon rise to $5.6b, https://t.co/bsDH7qb7Xb

  • Garden fresh #beans. Full of fibre & great for digestive health #5adaynz https://t.co/Nkwl4VZRZX

  • More #SummerfruitNZ greatness!This serving idea was inspired by @JuliaAndLibby #5adaynz 🍑 https://t.co/rNrSgKRrfz