v
  • December Products of the Month

    Cherries

    Learn more
  • December Products of the Month

    Blueberries

    Learn more
  • December Products of the Month

    Boysenberries

    Learn more
  • December Products of the Month

    Blackberries

    Learn more
  • December Products of the Month

    Strawberries

    Learn more
  • December Products of the Month

    Tomatoes

    Learn more
  • December

    What's in Season

    Read more

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

READ MORE

News

Seasonal fruit packed with natural goodness 

Read More Here

Recipes

Try our fresh seasonal recipes for inspiration

View Recipes

Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More

Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More


  • Strawberry, Asparagus & Rocket Salad to really make the most of seasonal produce! Recipe on https://t.co/qPoNzFk5D9https://t.co/imaAXuHEdJ

  • Multiple sclerosis symptoms improved with fruit and veg https://t.co/Jbp38Es6wi #5adaynz

  • NZ #cherries straight from our Central Otago contact. The season remains early and the fruit is exceptional because… https://t.co/dLvKf4S6lq

  • Truly versatile NZ #tomatoes. Today we are roasting them on a sheet pan to make bruschetta for lunch… https://t.co/UeD3G1SKzT

  • Great South Island summer job! Our friend Olivia working to get these beautiful #cherries to us all over NZ… https://t.co/mNRd1d7FdW

  • Grab a handful of tomatoes for a Vit C boost. Great #lunchbox fillers @HorticultureNZ #5adaynz https://t.co/MtB9twUCgc

  • How pretty is this Cherry & Berry Tart from our wonderful ambassadors @JuliaAndLibby! Quite the festive dessert cel… https://t.co/AkeV3Ruc7f

  • Berry good fruit expected in time for Christmas if weather holds up, https://t.co/1XP7Krn6Ya #5adaynz

  • Berries & cherries for breakfast. Loving summer #5adaynz #antioxidants #seasonalfruit https://t.co/SEYHEWqpj5

  • First day of summer and Summerfruit is on it's way! Can't wait to get into these beauties #5adaynz #peaches… https://t.co/dKQ5M5Q4WE

  • We love adding fruit to our salads, especially at this time of year, for a festive feel! #5adaynz 🎉 https://t.co/AU2MN0oxee

  • Beautiful new recipe from our ambassadors @JuliaAndLibby #Potato & Tabbouleh Salad. Check this and more over on FB… https://t.co/v39skl7Rid

  • The body of evidence grows: How to eat your way to happiness https://t.co/OTLopYjOmG #5adaynz #mentalhealth

  • Boost the vegetable count in pre-dinner snacks. Kumara rounds topped with guacamole #5adaynz @NZ_Avocado https://t.co/IsVML50ZKs

  • Food for thought: Urban sprawl and the land that keeps on giving https://t.co/AHZaBBCZmt #5adaynz

  • It's feeling more like BBQ weather. Be sure to include versatile potatoes. Ideas & inspiration on… https://t.co/fHY894TXpa

  • Did you know, 1 hectare of potatoes can yield two to four times the food quantity of grain crops? #sustainability… https://t.co/dvwp5t5qnv

  • Asparagus is a source of vitamins B, C & K & contains folate. Add this super veg to snacks & meals while in season… https://t.co/cRWpE0Fzx3

  • Diabetes news: Fruit, vegetables and TEA could slash your risk by a QUARTER https://t.co/yOJKs7bPfZ

  • Congrats All Whites on a brave game. Looking forward to Lima #5adaynz @NZ_Football

Recipes

;