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  • December

    What's in Season

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  • December Products of the Month

    Potatoes

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  • December Products of the Month

    Asparagus

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  • December Products of the Month

    Strawberries

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Make the most of the NZ Valencia orange season on now. The juice of oranges may halve your risk of developing demen… https://t.co/nI9hHlo2oZ

  • Cherries contain melatonin which helps regulate sleep. Try some close to bedtime 😴 #SummerfruitNZ #NZcherries… https://t.co/0t4AzG98tt

  • This super simple strawberry tart recipe by @JuliaAndLibby is up at https://t.co/qPoNzFk5D9. Enjoy! #NZstrawberries… https://t.co/QTQf86opOT

  • We do love adding fruit to our salads. This time NZ cherries. Adds flavour & nutrients #SummerfruitNZ #5adaynz 🍒 https://t.co/10vZU3zL46

  • Wahoo NZ cherry season is underway! #5adaynz #cherry 🍒 #summerfruitnz https://t.co/SantyOVJhE

  • Quick & easy to roast a tray of #potato goodness for lunch or dinner @ASWilcoxLtd #5adaynz #spudlove @PotatoesNZ https://t.co/SfMjDJO7Cy

  • Almost too pretty to eat -#artichokes in store now #5adaynz https://t.co/NtRxIJLkgD

  • New potatoes heading to you from ⁦@BhanaFamilyFarm⁩ in Pukekohe #5adaynz #spudlove ⁦@PotatoesNZ⁩ https://t.co/Ml6qoTJVS6

  • Super versatile, super delicious! Get into new season potatoes #5adaynz @PotatoesNZ #spudlove https://t.co/0bbgYfxjZ4

  • Very pretty salad with asparagus, strawberries, spinach & feta. Seasonal and nutritious #5adaynz #nzstrawberries… https://t.co/sx3mTugoQt

  • The colours of NZ tomatoes. Salads will be looking fab this summer #TomatoesNZ #5adaynz ⁦@HorticultureNZ⁩ https://t.co/orgeXFrS0S

  • Check out these pumpkins in the making in Pukekohe. They'll be beautiful eating in February. Can't wait! #RCHari… https://t.co/b0km7PpsyF

  • We love this time of year for #NZstrawberries! Loads of 🍓 inspiration over at https://t.co/qPoNzFk5D9. This is our… https://t.co/fMyMuQwVQs

  • Asparagus provides riboflavin & Vit C which supports growth & development in kids. It’s sooooo good right now, we c… https://t.co/tka3qwnWNw

  • Stocks of bananas running low at New Zealand supermarkets #5adaynz https://t.co/8ZpFKBOgQl

  • November Means New Potatoes launch event. Nice to see NZ growers are well represented #Oakleys #nmnp #5adaynz ⁦… https://t.co/DbAOeGq55j

  • Potato mash goes well with so many meals and kids love it. Try adding other #vegetables like carrots, kūmara & swed… https://t.co/29w56p75bV

  • Spring vegetables go well in a quiche, especially asparagus which is packed with folate & B vitamins #5adaynz… https://t.co/35ibNi42r9

  • November means new potatoes! Get into them. These ones are being harvested by @ASWilcoxLtd @PotatoesNZ #nmnp… https://t.co/YGdmWyfXmu

Recipes

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