Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Plum with ginger crumble #dessert #5adaynz #SummerfruitNZ https://t.co/B9rf5rTZ7r

  • Starting to stock the freezer with #school #lunchbox fillers. Loading oat muffins with fresh NZ #apricots #5adaynz… https://t.co/8ZTrI4daDb

  • Apricot muffins in the making #kidsinthekitchen #5adaynz #SummerfruitNZ https://t.co/P0tJdidTo0

  • Fresh NZ Apricots with Bocconcini. See @5adaynz on Facebook for recipe video #5adaynz #SummerfruitNZ #apricots… https://t.co/Ts1GjAorK6

  • Why we should be eating broccoli yoghurt, https://t.co/NPoTi939vz #5adaynz

  • Almost ready! #plums #grandma’sbackyard #NZSummerfruit https://t.co/Nl6iLQevwH

  • A handful of cherry tomatoes gives any salad a colourful lift & adds Vit C & potassium to your meal #5adaynz… https://t.co/agtXJNZeWu

  • Doesn’t get any fresher! For beetroot inspiration check out https://t.co/OKFdPyN9Fv #summerproduce #5adaynz https://t.co/Qx4Xme06Js

  • Fresh NZ Summerfruit salad with a little mint & pomegranate. We’re loving #NZSummerfruit season @superbherbs… https://t.co/k8UQM098K1

  • Getting New Year’s Eve snacks ready. Nachos with plenty of fresh cherry tomatoes & coriander @superbherbs #5adaynz https://t.co/QfUZBxdeOm

  • Been waiting for these beauties to be in season @oaklandsmilk #boysenberries #5adaynz https://t.co/brOzbNb3aO

  • How lucky are we? Freshly dug Swift potatoes for Christmas dinner @PotatoesNZ #5adaynz https://t.co/R9twuvjN8T

  • A berry merry Christmas from @5adaynz & a huge thank you to all our followers throughout 2017. Safe & sunny holiday… https://t.co/78Ks90ijcN

  • Fruit in every dessert this Christmas #SummerfruitNZ #treats #5adaynz https://t.co/qGch34izmm

  • Summer berries for a #Christmas delicious dessert packed with antioxidants #5adaynz https://t.co/vpoe50isAl

  • Asparagus & Courgette Loaf - great for school holiday baking with the kids! Recipe https://t.co/qPoNzFk5D9https://t.co/CIgNHraBoD

  • Try this Summerfruit show-stopper to impress your family & friends on Christmas day. Surprisingly simple and inspir… https://t.co/c1CLaPDLb0

  • Could Healthy Eating Also Boost Kids' Happiness? https://t.co/JN5TLrmpmC #5adaynz

  • Where would Christmas celebrations be without NZ #cherries 🍒 & #strawberries 🍓? #SummerfruitNZ #5adaynz https://t.co/LLSFfPTDpa

  • Fresh #cherry ice cream with pistachios & ginger biscuits. A simple & delicious festive treat #5adaynz… https://t.co/p5ccvfwbY4

  • Stoneless avocados a reality in the UK, NZ won't get them, https://t.co/zdLW8Bapvj #5adaynz

  • Great to see our man Fredge out and about promoting NZ #strawberries in Bishopdale @NewWorld #5adaynz https://t.co/7OpYL6BkDt

  • Strawberry, Asparagus & Rocket Salad to really make the most of seasonal produce! Recipe on https://t.co/qPoNzFk5D9https://t.co/imaAXuHEdJ

  • Multiple sclerosis symptoms improved with fruit and veg https://t.co/Jbp38Es6wi #5adaynz