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5+ A Day Early Childhood Education Challenge 2016

Take the 5+ A Day Early Childhood Education Challenge for a fun, healthy start to 2016 and WIN.

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5+ A Day Consumer Challenge 2016

#GETITIN - All New Consumer 5+ A Day Challenge! The 5+ A Day Charitable Trust is about to raise consumption and the roof with its all new adult 5+ A Day Challenge this coming February.

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The 5+ A Day School Challenge 2016

Kick-start the New Year with the 5+ A Day School Challenge; help set up your healthy school environment for the year and WIN.

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  • 22 HOURS AGO
    RT @AmandaBrien: Show the @Fredge_5ADay team how you #getitin and win! https://t.co/WEXZ3hbfiP
  • 8:39 AM   10 Feb
    Salad in jar for work lunch fab way to #getitin with #5aday #TGIT https://t.co/02rnHr01FA
  • 1:58 PM   8 Feb
    RT @KLMcLaren: @Fredge_5ADay getting in it at the @NRL Auckland Nines #getitin #5aday https://t.co/jFgQ0dSyNX
  • 1:58 PM   4 Feb
    RT @JuliaAndLibby: We're taking part in the #5ADay challenge this month and getting in an extra serving of fruit by making smoothies... htt…
  • 6:00 PM   2 Feb
    Upload a photo or video showing us how you get your fruits and veges into your day and win. https://t.co/ZXu2wXxC3Z https://t.co/h6DepyIQ5X
  • 11:17 AM   1 Feb
    Fruit & veg could reduce breast cancer risk by 1/4 says Harvard study of 90,000 women https://t.co/EtNZ4LyUZ2 https://t.co/hE0yugC7Nf
  • 12:44 PM   29 Jan
    @artgreen_ and @matildarice are going to #GETITIN for the #5adaychallenge this February. Are you… https://t.co/rMyFbZeMQ6
  • 5:24 PM   29 Jan
    RT @FreshPlaza_com: NZ campaign makes fresh produce fun for consumers @Fredge_5ADay https://t.co/NHmPKBgwKL https://t.co/XUjAcRqPLh
  • 12:35 PM   28 Jan
    NEW RESEARCH! Natural compound in fruit & veg could help prevent weight gain! 5+ A Day all the way check it out https://t.co/L1TEJEgyHp
  • 11:45 AM   26 Jan
    February is just around the corner and so is the 2016 5+ A Day Challenge. For more info: https://t.co/ZXu2wXxC3Z https://t.co/NrAVKDieQ3
  • 10:38 AM   21 Jan
    RT @Lesleyattalk: I love spuds! @HorticultureNZ @Fredge_5ADay @WeLoveSpuds https://t.co/3O8WtPrDoE
  • 12:13 PM   20 Jan
    Caprese! Cherry tomatoes baby mozzarella fresh basil splash of olive oil a bit of black pepper & you are done! https://t.co/o2BssFIlA0
  • 11:20 AM   19 Jan
    Can fruit boost male sexual health? Check it out guys https://t.co/oniPcoIH34
  • 7:28 PM   19 Jan
    RT @NZ_Football: NEWS l @NZ_Football team up with @Fredge_5ADay in new partnership https://t.co/WlSpgIBi3k https://t.co/cpIrxDMtaL
  • 9:50 AM   17 Jan
    Our Tomato, Onion and Pesto Tart is a must try! Check it out here: https://t.co/zg8KP7P5f5
  • 8:03 PM   17 Jan
    @HorticultureNZ roasted with honey & balsamic topped with granola & mint #easy & #awesome
  • 7:08 PM   17 Jan
    Roasted #NewZealand stone fruit with a view while watching the @BLACKCAPS a perfect #Sunday @HorticultureNZ https://t.co/k4u1FqYfbF
  • 11:35 AM   14 Jan
    Drumroll for these little beauties! Baked #Nectarines with Pistachios, link: https://t.co/6QyuFNR6ph https://t.co/CZolVGJz2H
  • 11:13 AM   12 Jan
    Loving our #NewZealand summerfruit season to start my day peaches nectarines apricots and plums all in #season now 😍 https://t.co/yGe2h8dIM3
  • 10:35 AM   12 Jan
    Sweet #apricots are prefect right now, try them in our Grilled Apricot Salad YUM https://t.co/tHEENE0Htv https://t.co/EpPFXYSAxm
  • 3:25 PM   11 Jan
    RT @NZneedsCoOL: Nice clear labelling here ...but are they New Zealand's spinach babies? https://t.co/WGJz1vXnEI
  • 3:25 PM   11 Jan
    RT @HorticultureNZ: It's got to be good for you AND your baby @JesseMulligan right @Fredge_5ADay ? https://t.co/SURW14Q9Wz
  • 10:58 AM   10 Jan
    New Study! Cartoon characters could help children eat 5+ A Day https://t.co/1zd4E12AwC https://t.co/qheovwjwNc
  • 9:45 AM   10 Jan
    Want a refreshing sweet treat? Try our #Plum and Blueberry Mascarpone Tart https://t.co/cfkuMEfI95 https://t.co/cET2lBIUFZ
  • 10:40 AM   6 Jan
    Be sure to impress with our #Nectarine and Herbed Goat’s Cheese Salad: https://t.co/tcLTxSzC6h https://t.co/uR8GEfedMO
  • 9:40 AM   4 Jan
    Simply stunning summer fruit, try our #Nectarine and #Plum Salsa to freshen any meal https://t.co/IArZqjEKIA https://t.co/VUTTOHq1r3
  • 9:13 AM   4 Jan
    RT @monyino: El mejor postre para esta nochevieja y empezar el año bien "supervitaminado" @5aldiaspain @Fredge_5ADay @5aldiachile https://t…
  • 1:25 PM   4 Jan
    Check out our colourful and refreshing NZ Summer Fruit Salad, recipe: https://t.co/nRwjgs0XXr https://t.co/4VwO903OZL
  • 1:22 PM   4 Jan
    5aday in Hoi An, #Vietnam 😍🍎🍐🍌🍇🇻🇳 Amazing fruit lychees, mangos, dragon fruit, kumquat #kiwi https://t.co/m10tAjKgnR
  • 2:32 PM   3 Jan
    @KLMcLaren nice work 🍓🍉🍌🍎🍏

Early Childhood Education Centres

Activities in our Early Childhood Education resource are based around the principles of Te Whāriki, the early childhood curriculum and include relevant strands, goals and discussion points.

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Primary Schools

Register here to receive your 5+ A Day Primary School education resources. Growing and Learning with 5+ A Day is linked to the New Zealand Curriculum supporting Health and Physical Education, Literacy, Numeracy and Science through practical lessons and learning experiences. Take the 5+ A Day School Challenge here.

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Intermediate Schools

Our Food Technology resource for Intermediate Schools is supported by HETTANZ and focuses on seasonal recipe development appropriate for years 7 and 8.

Intermediate Schools Read More

Health Professionals

Our 5+ A Day resources for Health Professionals provide useful tools for health promotion in the community. They focus on practical tips and recipes for achieving 5+ A Day, with user-friendly information on the associated health benefits.

Health Professionals Read More

Recipes