Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Giveaway! Like us here on twitter and over on Facebook @5adaynz to be in to win one of 3 boxes of amazing NZ Navel… https://t.co/kDePeWCM8F

  • NZ Navel oranges are back in season! Get in to some citrus infused mulled wine to kick off the weekend 🍊🍷 #5adaynz… https://t.co/bqXyXWV1Aj

  • Central Otago fruit bowl #bringonsummer #5adaynz https://t.co/sc5hB9xzX1

  • Mya overseeing the #tamarillo harvest at her own orchard #MyaOrchard #5adaynz https://t.co/jgOavVokyE

  • Baked #tamarillos & lemons make a healthy dessert packed with Vitamin C #5adaynz https://t.co/ht35SkSFrS

  • Over 50? Why you should be eyeing fruit and veg, via @nzherald https://t.co/rIgcqWrSai

  • Plenty of brassicas on offer at the Te Papa Market on a wet, windy Wellington day #5adaynz https://t.co/mmcKCJ3cVs

  • Citrus infused water brightens up any winter day #NZcitrus #5adaynz https://t.co/yjdgiqoz5v

  • Fresh is best! Research: Most popular vitamin and mineral supplements provide no health benefit, study finds:… https://t.co/zBPXDME66K

  • Little Luna into the fruit bowl #tamarillos @DoleTweets #5adaynz https://t.co/ME2WZuKwqa

  • Tamarillo grower Robyn Wickenden with beautiful new season #tamarillos. Recipe inspiration over at… https://t.co/JSoOO0CHKO

  • Tamarillo season is here! #tamarillo #5adaynz https://t.co/SFVlkIU9SO

  • Good trends with @nikibezzant #plantbased is the way of the future. Great news for fresh fruit & vegetables @JuliaAndLibby #5adaynz

  • Our President Jerry Prendergast at the United Fresh AGM with ⁦@PotatoesNZ & ⁦@plantandfood⁩ . Missing our colleague… https://t.co/UtzfHBMXNy

  • Try this interesting Shaved Parsnip & Carrot Salad recipe (at https://t.co/qPoNzFk5D9). Parsnip are a good source… https://t.co/NNRzzPUpph

  • Optimum Performance: Fruit, vegetable intake one key to preventing muscle loss with age #5adaynz https://t.co/rib6Vzux21

  • Huge congrats to T&G Global for winning Marketer of the Year for their #Lotatoes campaign 👏🥔👌#hortcon18… https://t.co/30H9zRh4IQ

  • Predicting the next kale boom - looking at food innovation & consumer trend @Nielsen @ColmarBruntonAU 🥗🥦🌽 Talking p… https://t.co/HtClzytJh0

  • Kathy from @pma highlighting growth opportunities for the f&v industry & how technology is changing consumer experi… https://t.co/hYS0XjQZmh

  • Checking out the broccoli latte at #HortCon18 Thanks Hort Innovation a very interesting idea! Tastes great too! 🥦☕️… https://t.co/Z8T3SrAe12

  • Brightening our day with NZ #kiwifruit. What a superfood! A source of niacin, Vit E, Vit K, potassium, fibre, a goo… https://t.co/Y308v4kfAo

  • Looking forward to an informative few days @HortCon18 with our horticulture colleagues @AUSVEG @PMAANZ @hortnz… https://t.co/Mbp60Aj1I1

  • Amazing fruit & veg markets in Brisbane this morning🍍🍆💚 https://t.co/pC3jO12Nbd

  • When it’s your turn for the half-time oranges in mandarin season #rugby NZcitrus #5adaynz https://t.co/gVfFI2lJJd

  • Congrats @plantandfood on the new-look Food Composition Database. What a great tool for the fresh fruit and vegetab… https://t.co/7J1wo7gIF7