Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Berry & Cherry Tarts for the visitors. Loads of recipe inspiration at https://t.co/qPoNzFk5D9 #makefruitthehero… https://t.co/wCM7Qi6r6x

  • Make seasonal fruit the hero of your desserts #SummerfruitNZ #blueberry #5adaynz https://t.co/Cj4I02XXLC

  • Whatever eating plan you follow, eat more vegetables & fruit #5adaynz New plant-focused diet would ‘transform’ plan… https://t.co/EoqZXFaxjQ

  • Blueberries to lower risk of tooth decay https://t.co/uAN26aKXOr #5adaynz

  • When you return from holiday & realise you put seeds in the compost bin #pumpkin #5adaynz https://t.co/gsZ18120rH

  • Keeping it simple with NZ #summerfruit salad #5adaynz https://t.co/ovLlupfaon

  • 'Nude' shopping next big trend https://t.co/PLgQteLNsL

  • A taste of kiwi summer #watermelon #5adaynz 🍉 https://t.co/Zj8ZywGOVx

  • Mini caprese hors d’oeuvres with beautiful NZ cherry #tomatoes & fresh basil ⁦@superbherbs⁩ #5adaynz https://t.co/uyOWIAToUQ

  • #5adaynz dessert platter with fruit of the season #strawberriesnz ⁦@ZespriCorporate⁩ https://t.co/nSe0rvvW7y

  • TomatoesNZ & Biosecurity NZ working to keep our tomato industry safe 🍅 #5adaynz https://t.co/Sv5PVlVl50

  • Even in the summer, store your tomatoes at room temperature to maintain their flavour #TomatoesNZ #5adaynz 🍅 https://t.co/nBIfmE3NoW

  • Summer vegetable shopping #Coromandel #5adaynz https://t.co/qdSRw5HbUr

  • Piled the #berries on top of the chocolate cake for a 5+ A Day treat #5adaynz #nzchristmas https://t.co/D3A7qT38Tk

  • Happy and safe Christmas from our team at 5+ A Day! #5adaynz https://t.co/m2vJU217Kv

  • Tomatoes are soooo good right now. Be sure to include them in your Christmas lunch #5adaynz #TomatoesNZ 🍅 https://t.co/Ai7kVgUyet

  • Be sure to use lots of fresh NZ vegetables on your Christmas platters. There are loads of #vegetables in Christmas… https://t.co/GtmZckGMWv

  • Beautiful #LaniCherries thanks ⁦@freshmax_group⁩ #5adaynz #seasonal 🍒 https://t.co/8LvjtQIEDv

  • Make the most of the NZ Valencia orange season on now. The juice of oranges may halve your risk of developing demen… https://t.co/nI9hHlo2oZ

  • Cherries contain melatonin which helps regulate sleep. Try some close to bedtime 😴 #SummerfruitNZ #NZcherries… https://t.co/0t4AzG98tt

  • This super simple strawberry tart recipe by @JuliaAndLibby is up at https://t.co/qPoNzFk5D9. Enjoy! #NZstrawberries… https://t.co/QTQf86opOT