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  • September

    What's in Season

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  • September Products of the Month

    Fresh Herbs

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  • September Products of the Month

    Pineapple

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  • September Products of the Month

    Bananas

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  • September Products of the Month

    Mango

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Try our fresh seasonal recipes for inspiration

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Plum blossoms! Spring has sprung #5adaynz https://t.co/nKaiEVDJiw

  • Mint is super versatile - use in savoury or sweet dishes for a fresh lift. We like a few #mint leaves in a glass of… https://t.co/tno2mQ9kaH

  • Foodstuffs halts distribution of Australian strawberries, via @nzherald https://t.co/G7CYNu5Hss

  • Bite-sized snacks perfect for after school 🍌 #bananas ⁦@Pics_PB⁩ #5adaynz https://t.co/ad5NtvFhOa

  • Kupu o te rā: huakiwi. Kiwifruit is the word of the day & is oh so good for you 🥝@TeWikioTeReo #5adaynz https://t.co/E8zlsQo2EA

  • Dawson Primary students definitely enjoyed their #bananas today #compost #FruitInSchools #5adaynz https://t.co/vI8Lmo9Of1

  • Cress in our green salads is proving verrrrry popular @superbherbs #herbs #springsalads #5adaynz https://t.co/02t6hchZSJ

  • Ngā huarākau me ngā huawhenua mo te oranga #KiaKahaTeReoMāori #5adaynz https://t.co/SUnJzjzyrh

  • ½ mango contains nearly 110% RDI Vit C to support healthy gums & teeth #5adaynz. Nice pic ⁦@JuliaAndLibby⁩ https://t.co/z7ye8UiJJR

  • Timely visit to #MGMarketing as we are celebrating tropical fruit this month. #Pineapples destined for market & del… https://t.co/R4Ouef3SwN

  • Check out https://t.co/qPoNzFk5D9 for our tropical fruit recipes. Exciting new recipes to come throughout September… https://t.co/roPYAwytmy

  • Schools are a learning environment. Surely our tamariki need the best fuel to fuel their learning? Bring back healt… https://t.co/sP5vnwU1A3

  • Dr John Monro presenting the glycemic response of consuming kiwifruit before meals for those with diabetes… https://t.co/RE1hjUpTbv

  • Fredge with his main man Hans ⁦@SauerkrautNZ⁩ #5adaynz #HolyCrossSchool https://t.co/ERWTJMpU13

Recipes

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