Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Whangamarino School privileged to be in Fruit and Vegetables in Schools programme, #5adaynz https://t.co/BjrCIMzACg

  • How cool is this purple asparagus?! Love, love it 😍 #nakedharvestnz #5adaynz #asparagus https://t.co/IKYrfRAJ77

  • For a new twist on Caprese Salad, try serving in avocado halves. Avos are in-season, in-store and beautiful! ⁦… https://t.co/JCJH2xce3l

  • We’re proud to sponsor the #foodwritersnz30 conference ⁦@nikibezzant⁩ ⁦@FoodWritersNZ⁩ ⁦@PotatoesNZ⁩ #30yearferment… https://t.co/62GuSEHlhQ

  • Eating your feelings: fruit and vegetable consumption linked to better mental health https://t.co/Uit1PhLNLMhttps://t.co/85IMQApxJk

  • Mushrooms contain B vitamins which provide a wide range of health benefits, including unlocking the energy in food.… https://t.co/mARdfLjiqB

  • Kids snacks ✅ #5adaynz #DinnerWillBeLate https://t.co/K31KuDwGGC

  • A perfect avo. What a great start to any day 🥑 ⁦@NZ_Avocado⁩ #5adaynz https://t.co/7EbIxySIIN

  • Our version of gremolata: parsley, mint, lemon zest, crushed garlic and a splash of olive oil. We're using over new… https://t.co/laZ8T27Njp

  • Woohoo asparagus is back! New recipes are coming #5adaynz ⁦@HorticultureNZ⁩ https://t.co/ujkfFSQPum

  • Herbs give salads and salsas a fresh edge. The recipe for this Mango & Coriander Salad is at… https://t.co/b9kAH27srN

  • Pineapple Bars and more great tropical fruit recipes are on https://t.co/qPoNzFk5D9. Thanks for this one to… https://t.co/JgTHPcAVGv

  • Major fresh produce traceability project underway in NZ https://t.co/vtriuqqFwS #unitedfreshnz

  • Tropical smoothie on a spring morning at 5+ A Day HQ #pineapple ⁦⁦@DoleTweets⁩ #5adaynz https://t.co/3vCCxOUCqi