Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Try our fresh seasonal recipes for inspiration

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Stay hydrated at work. Cucumber adds a refreshing twist to a glass of water #5adaynz #WorkplaceWellness https://t.co/Cqc1Rvqwbr

  • NZ apple growers choosing new varieties over old https://t.co/jza4D41VvW

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  • In this hot, humid weather, lighten up work lunches with fresh salads. For inspiration visit… https://t.co/DX4UK57Et7

  • Look out for this new variety of #plums from Hawke’s Bay called Autumn Honey #5adaynz #SummerfruitNZ https://t.co/sdDkGrmKhj

  • Stuck for #worklunch ideas? Check out this easy Avocado & Tomato Salad by @JuliaAndLibby on https://t.co/qPoNzFk5D9https://t.co/DJtJrcehiW

  • With NZ #apple season kicking in, try these Apple Cinnamon Muffins by @JuliaAndLibby in the #lunchboxes 🍎#5adaynz… https://t.co/UHfc9W1NKm

  • Back to school #lunchbox time! Be sure to pack lunches with fresh fruit and vegetables to fuel your children's day.… https://t.co/3vmJap4Juv

  • Fredge is looking forward to getting to know Harold a lot better this year! 🍅🍑🌽🥒🍒 #5adaynz @LifeEducationNZ https://t.co/rbTCGxsKRk

  • Booming horticulture exports forecast to soon rise to $5.6b, https://t.co/bsDH7qb7Xb

  • Garden fresh #beans. Full of fibre & great for digestive health #5adaynz https://t.co/Nkwl4VZRZX

  • More #SummerfruitNZ greatness!This serving idea was inspired by @JuliaAndLibby #5adaynz 🍑 https://t.co/rNrSgKRrfz

  • Plum with ginger crumble #dessert #5adaynz #SummerfruitNZ https://t.co/B9rf5rTZ7r

  • Starting to stock the freezer with #school #lunchbox fillers. Loading oat muffins with fresh NZ #apricots #5adaynz… https://t.co/8ZTrI4daDb

  • Apricot muffins in the making #kidsinthekitchen #5adaynz #SummerfruitNZ https://t.co/P0tJdidTo0

  • Fresh NZ Apricots with Bocconcini. See @5adaynz on Facebook for recipe video #5adaynz #SummerfruitNZ #apricots… https://t.co/Ts1GjAorK6

  • Why we should be eating broccoli yoghurt, https://t.co/NPoTi939vz #5adaynz

  • Almost ready! #plums #grandma’sbackyard #NZSummerfruit https://t.co/Nl6iLQevwH

  • A handful of cherry tomatoes gives any salad a colourful lift & adds Vit C & potassium to your meal #5adaynz… https://t.co/agtXJNZeWu

  • Doesn’t get any fresher! For beetroot inspiration check out https://t.co/OKFdPyN9Fv #summerproduce #5adaynz https://t.co/Qx4Xme06Js

  • Fresh NZ Summerfruit salad with a little mint & pomegranate. We’re loving #NZSummerfruit season @superbherbs… https://t.co/k8UQM098K1

  • Getting New Year’s Eve snacks ready. Nachos with plenty of fresh cherry tomatoes & coriander @superbherbs #5adaynz https://t.co/QfUZBxdeOm