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5+ A Day

Deconstructed Asian Salad with Pears

Deconstructed Asian Salad with Pears
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Deconstructed Asian Salad with Pears

Serves: 4 to 6

Preparation: 15 minutes

Cooking: none

 

Ingredients

2 pears, thinly sliced (sprinkle with lemon juice to stop browning)
1/4 red cabbage, shredded
1 avocado, sliced (sprinkle with lemon juice to stop browning)
1 carrot, peeled and sliced lengthways
1 courgette, trimmed and sliced lengthways
Handful bean sprouts
1 mango, peeled and sliced
1 handful Edamame beans
2 handfuls baby spinach
Handful fresh mint leaves
1 Tablespoon chia seeds
1 red chilli, sliced
Micro greens to garnish

 

Dressing Ingredients

1 red chilli, sliced
3 Tablespoons salt reduced soy sauce

 

Method

Place soy sauce in a small sauce dish and top with chilli and micro greens

Arrange salad as per the image, keep each item in a wedge of the circle and then sprinkle with chia seeds and mint leaves. Place chilli onto pears and put dressing dish in the centre, refrigerate until ready to serve