Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • United Fresh President, Jerry Prendergast, leading a retail tour in Melbourne. Checking out produce over the ditch… https://t.co/071wXArBDb

  • In-season kiwifruit are being enjoyed by thousands of kids through the Fruit & Vegetables in Schools initiative. Pe… https://t.co/lHk3XbqQhS

  • Amazing really that all this winter fruit is in season when we most need their vitamins & minerals #VitaminC… https://t.co/EzpTXOEiun

  • Great time to get 5+ A Day! Seasonal fresh fruit & Veg are always great value. https://t.co/5eBidKFwSL

  • Get along to the #HorticultureCapabilityGroup stand at the Field Days in Pavilion PB43,45,47. Promoting careers in… https://t.co/tS0nsgzUAY

  • Parsnips are a good source of Vitamin K - important for blood clotting. Great new #NZparsnip recipes at… https://t.co/kZ9nWnqMTB

  • Nice one #BostockNZ 👏🏼 Hawke's Bay apple grower first in Southern Hemisphere to use compostable apple stickers https://t.co/p7dimMTIsw

  • Low fruit, vegetable intake results in stroke, heart disease deaths: study https://t.co/V7yzUWsQ4M #5adaynz

  • Loving ⁦@ASWilcoxLtd⁩ Beta Bites carrots on the Friday arvo snack platter #NZcarrots #5adaynz https://t.co/kGL2t24K6N

  • We all know mandarins are packed with Vit. C. These little beauties also provide potassium which supports healthy m… https://t.co/KuMrFwhQIW

  • New recipe: Mandarin & Kumara Rice Salad over on https://t.co/qPoNzFk5D9 #5adaynz #lovenzcitrus https://t.co/vdvYvWURsH

  • How fruit and veg may help middle-aged people live longer https://t.co/3EEuFUL7qg #5adaynz

  • Nice work @HortNZ: Provincial fund invests $1m in growing horticulture careers https://t.co/kQbaLIOuAq

  • ‘Extend Fruit & Vegetables in Schools programme’ - recommendation from research into declining fruit & veg intake i… https://t.co/NPqc36O2Wv

  • Translating Science with Angela Berrill at the 5+ A Day breakfast, ANA Conference #anaconf19 #5adaynz ⁦… https://t.co/ZweeYatknC

  • All set for the ANA Conference #5adaynz #anaconf19 🍎🥝🍅🥕🥦 https://t.co/OhIZ1jf9Pw

  • New ways to enjoy #NZmandarins are always welcome at 5+ A Day HQ. We're trying this yummy Mandarin Loaf this mornin… https://t.co/aWaaZ0GJcY

  • New Persimmon Salad recipe up on Facebook @5adaynz So quick - perfect for lunch #NZpersimmons #5adaynz https://t.co/IzEcvSSA5g

  • Good read @sarahtweetle working on our growing issue of kids not eating enough fruit & veg https://t.co/saw5hOvfWY

  • Why eating certain foods could make you smarter #5adaynz https://t.co/KasTPJu725

  • #AnnabelleWhite bringing a little 5+ A Day love to ⁦@TheAMShowNZ⁩ this morning. She’s loving in-season #mandarins &… https://t.co/c2VOfm3GJV

  • These beautiful persimmons arrived in our office today. #NZpersimmons are super versatile and can be eaten raw or i… https://t.co/lpSHJBbeAF

  • NZ mandarin season is here! These Satsuma mandarins are heading your way. Thanks #CitrusNZ for the pic #5adaynz… https://t.co/gTnD5gHH4A

  • Excited to see persimmons in store! #NZpersimmon season launches this week 😍 #5adaynz https://t.co/OrZQFtiBKj

  • For a sweet treat try our Passionfruit Lemon Curd. This and more in season #passionfruit recipes over at… https://t.co/2XqfFHGOri

  • School holiday activity - baking Feijoa Muffins. Recipe at https://t.co/qPoNzFBH1J #5adaynz #NZFeijoas https://t.co/B3YuWCPG9s