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  • April

    What's in Season

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  • April Products of the Month

    Lime

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  • April

    Almost half of all kiwi breakfasts don’t include fresh fruit or vegetables

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Lots of mixed messages about washing fruit & veg. Our advice from health & science tells us to wash our fresh fruit… https://t.co/YUjf774ILI

  • We’re concerned for all our NZ fruit & vegetable growers. Let’s all do our best to support our farmers & be good to… https://t.co/cSV3yonbzl

  • Nashi pears are winners for providing texture & interest in green salads. Try our Nashi Pear Salad & more recipes a… https://t.co/W1pNiSjkpz

  • If your oven is on, pop some pear halves in to bake for 20 mins. Sprinkle with cinnamon and a drizzle of honey for… https://t.co/Y1OF2Pcdn1

  • Media release: United Fresh urges Kiwis to eat more fresh produce and to wash it first https://t.co/whhJ6LyG5Whttps://t.co/BiRh9hSxMm

  • Our fresh fruit & vegetable delivery friends at Produce Pronto have added milk, bread & eggs to their orders. If yo… https://t.co/3CaTisQVyn

  • Feijoas & passionfruit with cottage cheese on toast for #breakfast this morning. Both fruit are in supermarkets and… https://t.co/gHIjk4hk7h

  • A quick fruit salad for #breakfast with NZ #apples & #kiwifruit is an easy way to start on your 5+ A Day #5adaynz… https://t.co/phNdi2e9Cw

  • Baking #apple muffins with the kids for a break in school work. Remember to add fresh fruit and vegetables to every… https://t.co/a0hMHC1ws9

  • Covid-19 coronavirus: How the humble feijoa could get us through lockdown, #heroesoffreshproduce #5adaynz https://t.co/dIg41EjyA1

  • Sending you all warm thoughts to stay well over this lockdown period. We'll do our best to provide fresh fruit & ve… https://t.co/qtfEqDFW2M

  • Media release: Fresh fruit and vegetable consumption expected to rise during COVID-19 #5adaynz… https://t.co/UAZshZTs6t

  • The Government's new Unite against COVID-19 website, Facebook & Instagram pages share the latest information on COV… https://t.co/Va85R8XYPA

  • With healthy eating more important than ever, our Quinoa Salad with Lime Vinaigrette hits the mark. Limes are in se… https://t.co/PzwRBtE6Ll

  • Pear crumble made with a drizzle of honey makes a tasty autumn breakfast. Add nuts and seeds for added nutrients… https://t.co/1uXRLck2VD

  • Adding apples to your breakfast is an easy way to start on your 5+ A Day early #5adaynz #breakfast ⁦@nzapples⁩ https://t.co/sqerPYk3rn

  • Media release: Almost half of all Kiwi breakfasts don't include fresh fruit or vegetables https://t.co/uchWK2uUyC https://t.co/5ghEvJmzwk

  • New Autumn salad recipe: Apple & Fennel Salad with Walnuts. Check it out at https://t.co/qPoNzFBH1J #5adaynz… https://t.co/GThQlWCjOO

  • Plant-based diets: Five surprising benefits #5adaynz https://t.co/h7jHsGbxoV

  • Just YUM! #NZpassionfruit #5adaynz https://t.co/EPDtVZDyEP

  • New season pears work well in salads. Add your choice of salad greens, nuts and a balsamic vinaigrette for added te… https://t.co/0qSYXPlhle

  • Media release: Child poverty stats reaffirm importance of free Fruit & Vegetables in Schools #5adaynz https://t.co/MWkeZx2Oan

Recipes