Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Nice work @HortNZ: Provincial fund invests $1m in growing horticulture careers https://t.co/kQbaLIOuAq

  • ‘Extend Fruit & Vegetables in Schools programme’ - recommendation from research into declining fruit & veg intake i… https://t.co/NPqc36O2Wv

  • Translating Science with Angela Berrill at the 5+ A Day breakfast, ANA Conference #anaconf19 #5adaynz ⁦… https://t.co/ZweeYatknC

  • All set for the ANA Conference #5adaynz #anaconf19 🍎🥝🍅🥕🥦 https://t.co/OhIZ1jf9Pw

  • New ways to enjoy #NZmandarins are always welcome at 5+ A Day HQ. We're trying this yummy Mandarin Loaf this mornin… https://t.co/aWaaZ0GJcY

  • New Persimmon Salad recipe up on Facebook @5adaynz So quick - perfect for lunch #NZpersimmons #5adaynz https://t.co/IzEcvSSA5g

  • Good read @sarahtweetle working on our growing issue of kids not eating enough fruit & veg https://t.co/saw5hOvfWY

  • Why eating certain foods could make you smarter #5adaynz https://t.co/KasTPJu725

  • #AnnabelleWhite bringing a little 5+ A Day love to ⁦@TheAMShowNZ⁩ this morning. She’s loving in-season #mandarins &… https://t.co/c2VOfm3GJV

  • These beautiful persimmons arrived in our office today. #NZpersimmons are super versatile and can be eaten raw or i… https://t.co/lpSHJBbeAF

  • NZ mandarin season is here! These Satsuma mandarins are heading your way. Thanks #CitrusNZ for the pic #5adaynz… https://t.co/gTnD5gHH4A

  • Excited to see persimmons in store! #NZpersimmon season launches this week 😍 #5adaynz https://t.co/OrZQFtiBKj

  • For a sweet treat try our Passionfruit Lemon Curd. This and more in season #passionfruit recipes over at… https://t.co/2XqfFHGOri

  • School holiday activity - baking Feijoa Muffins. Recipe at https://t.co/qPoNzFBH1J #5adaynz #NZFeijoas https://t.co/B3YuWCPG9s

  • Journey from grower to consumer traced #UnitedFresh https://t.co/qGBrBNZxHX

  • We tried baking Nashi pears to make a nutritious dessert. Result? Delicious! New recipe up on… https://t.co/dI9ZsIY5ZU

  • Don’t miss out on Nashi pear season! #NZNashi #5adaynz ⁦@nzapples⁩ https://t.co/k2BZe3Wh27

  • Twitter thread highlights why pre-chopped fruit is a good idea #5adaynz https://t.co/u16ZRew2la

  • Feijoa & passionfruit infused water for a taste of NZ autumn #NZfeijoas #NZpassionfruit #5adaynz https://t.co/O4ROOmw7lf

  • Mushrooms may 'reduce the risk of mild brain decline' https://t.co/OlkvbULwuY #5adaynz

  • Refreshing afternoon tea - Nashi pear with passionfruit yoghurt dip #NZnashipear #5adaynz ⁦@nzapples⁩ https://t.co/N7guA1j6AW

  • We're using in-season pears and apples in new recipes over at https://t.co/qPoNzFk5D9. Try this tasty Pear Balsamic… https://t.co/ZiRHzV5xDa

  • Fruit & vegetables for beauty! The beauty foods that will boost your natural glow https://t.co/HDhevVEt3j #5adaynz

  • Feijoa season is coming soon! Stay tuned for the launch early April #5adaynz #NZfeijoas https://t.co/mabFbCSo1I

  • New recipe: Baked Apple & Pears with Honey Ricotta. Very simple and nutritious. Visit https://t.co/qPoNzFk5D9 for t… https://t.co/jFJhV6R16e