v

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

READ MORE

News

Seasonal fruit packed with natural goodness 

Read More Here

Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More

Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More


  • It's a great time of year for warming soups and this Creamy Kūmara Soup works equally well for lunch or dinner. Rec… https://t.co/hb1dbBhcP7

  • Fruit & Vegetable Boxes being packed by #MGMarketing for delivery to local food banks & marae. This nutritious prod… https://t.co/SX3LLFhXWi

  • More interesting work by @plantandfood New apples pip the world #NZapples #5adaynz https://t.co/TTCVzV6BYK

  • Fancy morning tea at 5+ A Day HQ! Navel orange treat #LoveNZcitrus #NZoranges #5adaynz https://t.co/wkF3VP1z9l

  • 5+ A Day teams up with sponsor @ZespriCorporate to support the Young & Healthy Trust in bringing Kiwi kids the Zesp… https://t.co/iyMdwYQhA2

  • Warm dry conditions help shape up kūmara https://t.co/s9DXrSV2DD

  • Great piece on @TheProject_NZ with United Fresh President @JerryPrenderga2 reminding us to eat seasonal vegetables… https://t.co/hLmP8GJGpk

  • Vitamin C boost this morning with poached tamarillos & Navel oranges on oats for breakfast #NZtamarillos… https://t.co/6K5V4VAnOj

  • Even in the colder weather these Tamarillo & Berry Smoothies make a good snack. This and more #NZtamarillo recipes… https://t.co/tAwMdM3fNn

  • Media release: Fruit & Vegetables Still Affordable #5adaynz https://t.co/MWRXpAASFO

  • During #Matariki we are grateful for the abundance of vegetables & fruit we are able to grow in Aotearoa and the f… https://t.co/U4SPATtINS

  • Tamarillos poach well and are great for a fruit-based dessert or for breakfast with plain yoghurt. Make the most of… https://t.co/yBYmAlaUk8

  • Fresh start to the day 🥝 #nutritionplus #5adaynz @nzkgi @ZespriCorporate @superbherbs https://t.co/uoW7XZSbgU

  • NZ yams are in season. They are versatile and mash or roast well. Here we’ve mixed yams & kūmara #5adaynz #NZyams https://t.co/OwNXcJwVse

  • Giveaway! Get over to Facebook to enter our yam giveaway @5adaynz. Thanks to #Halfords & Fresh Direct #5adaynz https://t.co/zgNbxV56E8

  • Broccoli fritters are great for after school #snacks or for including in #lunchboxes. Quick to make - recipe at… https://t.co/SoMKLUeNDo

  • It's definitely #soup weather and winter vegetables hit the soup mark perfectly. Find this carrot soup recipe and p… https://t.co/v1U2ErrfdW

Recipes