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  • January

    What's Available

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  • January Products of the Month

    Cherries

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  • January Products of the Month

    Strawberries

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  • January Products of the Month

    Tomatoes

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  • January Products of the Month

    Oranges - Valencia

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  • January Products of the Month

    Avocado

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  • January Products of the Month

    Potatoes

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Fresh Inspiration

What's Available

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.

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Recipes

Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Tomatoes on toast with lemon & coriander kicks the day off well. #NZtomatoes are in season and beautiful right now… https://t.co/EGNEQicFwj

  • Thousands of tonnes of Central Otago cherries dumped after rain decimates industry https://t.co/VKx3HPKPrU

  • Coroglen Farmers Market is a great way to spend Sunday morning #NZvegetables #5adaynz #fresh https://t.co/l66a93XEEB

  • While #NZblueberries are in season, keep cool with our Blueberry Coconut Iceblocks. Recipe at… https://t.co/ZYhbVyKz0T

  • Add salads to every meal to keep up your 5+ A Day #5adaynz #salads #summer https://t.co/4JIdxUHdCp

  • Can’t wait for these to ripen 💜#NZpassionfruit #5adaynz https://t.co/pJJuUXFNDg

  • Perfect salad weather and today’s pick is Nectarine Panzanella. We’re loving Summerfruit season #5adaynz… https://t.co/CdPp86QQo4

  • Wishing all our friends and followers safe and happy holidays filled with the best of NZ fruit & vegetables! 💚🍒🥬🍑🥒🍠 https://t.co/4uWRQldkki

  • Tomatoes NZ let us know there are plenty of #NZtomatoes being harvested to keep us going over the holidays 🍅#5adaynz https://t.co/EDqygif6AL

  • Cherry Pie Crumb Bars - fun to make with kids and delicious! Recipe https://t.co/qPoNzFk5D9 🍒#NZcherries… https://t.co/cTeMqaqpHF

  • In season #NZtomatoes are full of flavour and colour. Today's brunch inspo is tomato bruschetta with avocado, basi… https://t.co/8iB0FbkWDk

  • Fear strawberries won't be back next Christmas, fruit growers warn they can't continue https://t.co/6YfsMlQ31k

  • Great photos sent by @SummerfruitNZ of the nectarine harvest. Plenty of fruit heading to stores near all of us… https://t.co/CYW4NewRkv

  • We hope you are enjoying the NZ summerfruit season with all fruit now available in store! #NZsummerfruit #5adaynz… https://t.co/jmPD7MVIZA

  • The @minhealthnz has updated the Healthy Eating guidelines, increasing the recommended servings of veg to 5, specif… https://t.co/YRQGAUevGE

  • Summer time, salad time with #NZtomatoes https://t.co/LwCBFtmmim

  • Strawberry Shortcake Christmas inspo! Check out this and more recipes on https://t.co/qPoNzFk5D9 #NZstrawberries… https://t.co/dxvRubHSXH

  • Summerfruit industry thanks New Zealand https://t.co/9fkQA16At4 #5adaynz #NZsummerfruit

  • Looking like Christmas at the Clevedon Market #NZcherries #5adaynz https://t.co/YKCUagQzau

  • These beautiful tomatoes were grown from #McGregors seeds. It's not too late to plant seedlings to enjoy #homegrown… https://t.co/S4NejEBdyA

  • Media Release: Healthy Christmas platters a gift to Kiwi growers https://t.co/xjErxoo460 #supportlocal #5adaynz… https://t.co/TXjhtslJhW

  • Load up on #NZTomatoes, packed with Vitamins A & C and potassium - great tasting & great for you #supportlocal… https://t.co/G068cIhxfq

  • More strawberry salad inspo - this time Strawberry & Pistachio Salad. The #NZstrawberries season continues & the fr… https://t.co/RO39FxdnAz

  • Making the most of a bumper strawberry season by using #NZstrawberries in salads. Strawberry, cucumber & feta with… https://t.co/TpPl3FiXDf

  • More mushroom magic from our 5+ A Day kitchen. This time Vege Stuffed Mushrooms. Recipe available on our website… https://t.co/oTQO4hjWHd

Recipes