v

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

READ MORE

News

Seasonal fruit packed with natural goodness 

Read More Here

Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More

Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More


  • Hāngi lifted & these tamariki can’t get enough potato! Vegetable success! #5adaynz #TeWikioteReoMaori ⁦@PotatoesNZ⁩ https://t.co/zoSwZcRvqN

  • Vegetables all prepped & ready for a school hāngi tomorrow in Tāmaki Makaurau to celebrate Māori Language Week… https://t.co/BDEiVsU8fS

  • In gratitude to all our buzzy bees that work so hard for our industry #beeawarenz19 #5adaynz #bees 🐝 https://t.co/bgAaXeY14t

  • Research: Calls to regulate fast food in 'Heart Attack Alley'. Barriers to children achieving 5+ A Day in West Auck… https://t.co/2pLFD7m5Xd

  • Make your te reo ka pai with kai this Māori Language Week https://t.co/LRLdQDRNxh #5adaynz #MāoriLanguageWeek… https://t.co/6Z1I3WkKxR

  • Yams are beautiful roasted in the oven & served warm or room temperature in salads. They are a source of Vitamins A… https://t.co/R0Jp9mj3O8

  • This herb medley is from our friends @superbherbs. With spring here it's time to freshen up your cooking with burst… https://t.co/D7UBEUATzm

  • New Lemony Mustard Roasted Kūmara recipe up at https://t.co/qPoNzFk5D9. Works well with all kūmara - we used the or… https://t.co/Cbt6JbAnbh

  • We’re adding NZ lemon slices into our water & tea for a flavour hit #lovenzcitrus #5adaynz 🍋 https://t.co/cP7iPgvWaO

  • Leafy greens including spinach are a source of iron. We add fruit & veg high in vitamin C to salads to assist with… https://t.co/1ClFP3n9cW

  • When you need to send #getwellsoon love to a friend. Roasted pumpkin soup recipe at https://t.co/qPoNzFk5D9 #5adaynz https://t.co/m5ghY7lABr

  • If you're looking for indoor activities this weekend, try #baking our #Lemon Chia & White Chocolate Cookies. Recipe… https://t.co/AO1nNGubcp

  • We’re celebrating #NZcitrus by giving away 2 boxes of these beautiful lemons. Get over to Facebook to enter… https://t.co/4N5Sbeu9zj

  • Lemons overachieve when it comes to Vitamin C content. 1 lemon contains 85% of our daily recommended intake. Vit. C… https://t.co/sYbl4UEWjq

  • Kūmara are nutrient dense, full of folate, B vitamins, potassium and more. Recipes and serving ideas on… https://t.co/rwa12z8xjZ

  • Media Release: Fruit & Vegetables in Schools receives top marks from NZ parents #5adaynz #unitedfreshnz… https://t.co/GZ4RxgHFjd

  • Carrots are super sweet & crunchy right now. Great for #lunchbox snacks #5adaynz #carrots https://t.co/XzaaRDY49M

  • Great to have you speak at our United Fresh Welcome Reception @DamienOConnorMP @jerryprender #unitedfreshnz #hort19 https://t.co/YA3TsbkgAu

  • Calling growers to visit us at stand #8 at the Hort NZ Conference. Got to be in to win! #hort19 ⁦@HortNZ⁩ https://t.co/sUp94Y3Yap

  • Great Brussels sprouts tips by ⁦@nadialimchef⁩ on ⁦@TheAMShowNZ⁩ this morning. We like them raw too, finely sliced… https://t.co/DDHDcfraAf

  • Cauliflower Pizza with fresh basil is a great way to boost your vegetable intake. Recipe: https://t.co/qPoNzFk5D9https://t.co/4s2r3zE7EY

  • Nanogirl Michelle Dickinson: An apple and millions of bacteria a day keep the doctor away, #5adaynz https://t.co/Cw2BlPwJW9

Recipes