Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Potato turnaround: Shunned vegetable now deemed a 'superfood' @PotatoesNZ #5adaynz https://t.co/EtdM76FjwE

  • 10 a day piece with James Wong on @NewstalkZB. In NZ it’s 5+ A Day - 2 servings of fruit, 3 or more of veg. Juice d… https://t.co/aVglN02ORq

  • I see red at #5adaynz HQ this morning 😍 ⁦@ZespriCorporate⁩ ⁦@nzkgi⁩ https://t.co/M9Iv76nwWP

  • "Mounting studies indicate that eating more fruits, vegetables, and legumes, as vegetarians do, can be credited for… https://t.co/iiIiuKNzTW

  • We are giving away 3 trays of these beauties over on Facebook @5adaynz Thanks to the #NZpassionfruit Growers Associ… https://t.co/QgyoBnvkOY

  • Our new Honey Roasted Pear recipe makes a quick, easy and nutritious dessert. Recipe at https://t.co/qPoNzFk5D9https://t.co/rc15eU1yzm

  • Very proud of our 5+ A Day team mate ⁦@stefwrathall⁩ for taking out the National javelin title at the NZ Athletics… https://t.co/jGhH4pNAlQ

  • Prettiest fruit blossom? #NZPassionfruit Growers Association sent us this pic. Looking forward to a bumper passionf… https://t.co/Kafqir0Oow

  • Apples for #breakfast on this sunny morning #5adaynz #anappleaday #healthy https://t.co/3LeSXX7ekX

  • Pumpkin, butternut and buttercup squash are all a good source of vitamin C. Excellent for mental vitality and fight… https://t.co/Ln7jwjThwb

  • Fredge about to get his sprint finish on at the Relay for Life in Blenheim last week @NZCancerSo #RelayforLife… https://t.co/I1dfDSE86x

  • New recipe: Roasted Pumpkin Salad with Basil Dressing up on Facebook @5adaynz and https://t.co/qPoNzFk5D9 #pumpkin… https://t.co/blMaEu0797

  • Summer time bbq with ⁦@LeaderBrand_NZ⁩ #sweetcorn #5adaynz https://t.co/PVrvfeSHRE

  • The boys can’t get enough #watermelon #preseasontraining #toohotforrugby #5adaynz https://t.co/BZt7tJS9Fk

  • Beautiful @LeaderBrand_NZ sweetcorn growing in sunny Gisborne. Recipes available at https://t.co/qPoNzFk5D9https://t.co/hMdWcsHkXo

  • More evidence linking fruit & vegetable consumption to mental wellbeing: Fruits and vegetables important for mental… https://t.co/wX1gxHf9Tk

  • Making Apricot & Frangipani Tarts at HQ today making the most of New Zealand Summerfruit season #5adaynz #apricots… https://t.co/cKyKWTxXgL

  • NZ apple season is underway! Royal Galas in store right in time for school lunches ⁦⁦@nzapples⁩ #5adaynz https://t.co/ALzL8ocj0w

  • These #pumpkins are tracking for a great season. New 5+ A Day pumpkin recipes coming soon #RCHari #PukekoheGrower… https://t.co/brqO6Js3S5

  • Cucumbers are salad essentials at this time of year. These ones are growing well at #ExceptionLtd in Pukekohe… https://t.co/0qW0kyXOrO