Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • NZ Navel oranges are in season and in great supply. We have them at 5+ A Day HQ as snacks, pop them in our salads a… https://t.co/gF7zZyH0v8

  • Thanks to @PMAANZ for hosting a Packaging & Waste in Fresh Produce seminar feat. UF President Jerry on the panel 🥦🍊 https://t.co/1C2zYi8hOq

  • New initiatives in sustainability by @NewWorld Burying 'plastic' in your garden https://t.co/V8sHp0IFfB

  • Get your weekend bake on with our new Tamarillo & Banana Cake recipe over on https://t.co/qPoNzFk5D9 #NZtamarillos… https://t.co/0iVPNc4nkg

  • It’s easy to get two fruit servings of your 5+ A Day with so much beautiful fruit in season! #5adaynz… https://t.co/zY5cEqQru7

  • Baking is always a great school holiday activity. Check out https://t.co/qPoNzFk5D9 for recipes, including this one… https://t.co/ULLD63QnZ4

  • This makes for grave reading 🍌 TR4 suspected in Colombia banana plantation... https://t.co/7x8L46ZQUb

  • Salads are great options in the winter to boost fruit & vegetable intake. Try this delicious Winter Kiwifruit Green… https://t.co/xKz9wqeuSQ

  • New Roasted Carrot Soup recipe at https://t.co/qPoNzFk5D9. Great for work lunches #5adaynz 🥕 https://t.co/V2jY5qeNPs

  • "Beyond 5+ A Day, we're not really sure what we are supposed to be doing", Dr Richard Babor ahead of his new show s… https://t.co/WJMBbg1lkh

  • This is how Ohakune parsnip growers roll. Parsnips are at their peak during winter. Perfectly sweet for warming win… https://t.co/7Vkp8r2Gh5

  • Roasting parsnips brings out their sweetness. This & more parsnip recipes on https://t.co/qPoNzFk5D9 #NZparsnips… https://t.co/SPgkcfAoOD

  • United Fresh President, Jerry Prendergast, leading a retail tour in Melbourne. Checking out produce over the ditch… https://t.co/071wXArBDb

  • In-season kiwifruit are being enjoyed by thousands of kids through the Fruit & Vegetables in Schools initiative. Pe… https://t.co/lHk3XbqQhS

  • Amazing really that all this winter fruit is in season when we most need their vitamins & minerals #VitaminC… https://t.co/EzpTXOEiun

  • Great time to get 5+ A Day! Seasonal fresh fruit & Veg are always great value. https://t.co/5eBidKFwSL

  • Get along to the #HorticultureCapabilityGroup stand at the Field Days in Pavilion PB43,45,47. Promoting careers in… https://t.co/tS0nsgzUAY

  • Parsnips are a good source of Vitamin K - important for blood clotting. Great new #NZparsnip recipes at… https://t.co/kZ9nWnqMTB

  • Nice one #BostockNZ 👏🏼 Hawke's Bay apple grower first in Southern Hemisphere to use compostable apple stickers https://t.co/p7dimMTIsw

  • Low fruit, vegetable intake results in stroke, heart disease deaths: study https://t.co/V7yzUWsQ4M #5adaynz

  • Loving ⁦@ASWilcoxLtd⁩ Beta Bites carrots on the Friday arvo snack platter #NZcarrots #5adaynz https://t.co/kGL2t24K6N

  • We all know mandarins are packed with Vit. C. These little beauties also provide potassium which supports healthy m… https://t.co/KuMrFwhQIW

  • New recipe: Mandarin & Kumara Rice Salad over on https://t.co/qPoNzFk5D9 #5adaynz #lovenzcitrus https://t.co/vdvYvWURsH

  • How fruit and veg may help middle-aged people live longer https://t.co/3EEuFUL7qg #5adaynz

  • Nice work @HortNZ: Provincial fund invests $1m in growing horticulture careers https://t.co/kQbaLIOuAq

  • ‘Extend Fruit & Vegetables in Schools programme’ - recommendation from research into declining fruit & veg intake i… https://t.co/NPqc36O2Wv