Fresh Inspiration

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Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.


International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.



Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • When seasons collide! Enjoying the end of summer fruit and amazing autumn produce #5adaynz #nzsummerfruit… https://t.co/xZNRhSbQvd

  • We love autumn for the new season apples & pears available. Delicious as snacks & packed with fibre & Vitamin C.… https://t.co/KzDF50Hzal

  • Great work by @DoleTweets reducing plastic waste by 16 tonnes per year* with their new tape! #sustainablesnacking… https://t.co/Tur1w0OzEy

  • Visiting Onepoto School this morning seeing the Fruit & Vegetables in Schools initiative in action #NZpears… https://t.co/NRHsHeA5sN

  • More #NZpassionfruit inspiration. Passionfruit Smoothies are perfect in the warmer weather. Check out… https://t.co/Xgy8StfRbq

  • Brighten up your day with our new Passionfruit & Peach Salsa recipe. Quick to make and delicious. Recipe at… https://t.co/qlXRUlEuSz

  • NZ passionfruit growers invest in domestic marketing campaign to help distribution across the country #5adaynz… https://t.co/BicguPLS0E

  • Would you be my 'passiontine'? 5+ A Day #NZpassionfruit ideas in time for Valentine's Day #5adaynz #ValentinesDay 💜… https://t.co/KaFEvBqH08

  • Media Release: Record two million more servings of fresh fruit & vegetables to tamariki in 2021 #5adaynz… https://t.co/SBQxCU0wGy

  • New passionfruit recipes in development at 5+ A Day. Thanks to #NZpassionfruit growers for providing the beautiful… https://t.co/rhaPbuGHws

  • Word from the NZ Passionfruit Growers is that this year's crop will be EXCELLENT! 💜#NZpassionfruit #5adaynz… https://t.co/ahz8iH918z

  • More tomato salad inspo - simply add fresh herbs, red onion and a little feta cheese to beautiful in season… https://t.co/TmhqW1x2iJ

  • Boysenberries NZ celebrates inaugural cuisine award winners https://t.co/QwBZAtcog3 #NZboysenberries #5adaynz

  • We have a giveaway running on our @5adaynz facebook page - beautiful Hawke's Bay plums courtesy of #russellsplums H… https://t.co/jmnr4nKLgC

  • Tomatoes on toast with lemon & coriander kicks the day off well. #NZtomatoes are in season and beautiful right now… https://t.co/EGNEQicFwj

  • Thousands of tonnes of Central Otago cherries dumped after rain decimates industry https://t.co/VKx3HPKPrU

  • Coroglen Farmers Market is a great way to spend Sunday morning #NZvegetables #5adaynz #fresh https://t.co/l66a93XEEB

  • While #NZblueberries are in season, keep cool with our Blueberry Coconut Iceblocks. Recipe at… https://t.co/ZYhbVyKz0T

  • Add salads to every meal to keep up your 5+ A Day #5adaynz #salads #summer https://t.co/4JIdxUHdCp

  • Can’t wait for these to ripen 💜#NZpassionfruit #5adaynz https://t.co/pJJuUXFNDg

  • Perfect salad weather and today’s pick is Nectarine Panzanella. We’re loving Summerfruit season #5adaynz… https://t.co/CdPp86QQo4

  • Wishing all our friends and followers safe and happy holidays filled with the best of NZ fruit & vegetables! 💚🍒🥬🍑🥒🍠 https://t.co/4uWRQldkki

  • Tomatoes NZ let us know there are plenty of #NZtomatoes being harvested to keep us going over the holidays 🍅#5adaynz https://t.co/EDqygif6AL

  • Cherry Pie Crumb Bars - fun to make with kids and delicious! Recipe https://t.co/qPoNzFk5D9 🍒#NZcherries… https://t.co/cTeMqaqpHF

  • In season #NZtomatoes are full of flavour and colour. Today's brunch inspo is tomato bruschetta with avocado, basi… https://t.co/8iB0FbkWDk