Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Hāngi lifted & these tamariki can’t get enough potato! Vegetable success! #5adaynz #TeWikioteReoMaori ⁦@PotatoesNZ⁩ https://t.co/zoSwZcRvqN

  • Vegetables all prepped & ready for a school hāngi tomorrow in Tāmaki Makaurau to celebrate Māori Language Week… https://t.co/BDEiVsU8fS

  • In gratitude to all our buzzy bees that work so hard for our industry #beeawarenz19 #5adaynz #bees 🐝 https://t.co/bgAaXeY14t

  • Research: Calls to regulate fast food in 'Heart Attack Alley'. Barriers to children achieving 5+ A Day in West Auck… https://t.co/2pLFD7m5Xd

  • Make your te reo ka pai with kai this Māori Language Week https://t.co/LRLdQDRNxh #5adaynz #MāoriLanguageWeek… https://t.co/6Z1I3WkKxR

  • Yams are beautiful roasted in the oven & served warm or room temperature in salads. They are a source of Vitamins A… https://t.co/R0Jp9mj3O8

  • This herb medley is from our friends @superbherbs. With spring here it's time to freshen up your cooking with burst… https://t.co/D7UBEUATzm

  • New Lemony Mustard Roasted Kūmara recipe up at https://t.co/qPoNzFk5D9. Works well with all kūmara - we used the or… https://t.co/Cbt6JbAnbh

  • We’re adding NZ lemon slices into our water & tea for a flavour hit #lovenzcitrus #5adaynz 🍋 https://t.co/cP7iPgvWaO

  • Leafy greens including spinach are a source of iron. We add fruit & veg high in vitamin C to salads to assist with… https://t.co/1ClFP3n9cW

  • When you need to send #getwellsoon love to a friend. Roasted pumpkin soup recipe at https://t.co/qPoNzFk5D9 #5adaynz https://t.co/m5ghY7lABr

  • If you're looking for indoor activities this weekend, try #baking our #Lemon Chia & White Chocolate Cookies. Recipe… https://t.co/AO1nNGubcp

  • We’re celebrating #NZcitrus by giving away 2 boxes of these beautiful lemons. Get over to Facebook to enter… https://t.co/4N5Sbeu9zj

  • Lemons overachieve when it comes to Vitamin C content. 1 lemon contains 85% of our daily recommended intake. Vit. C… https://t.co/sYbl4UEWjq

  • Kūmara are nutrient dense, full of folate, B vitamins, potassium and more. Recipes and serving ideas on… https://t.co/rwa12z8xjZ

  • Media Release: Fruit & Vegetables in Schools receives top marks from NZ parents #5adaynz #unitedfreshnz… https://t.co/GZ4RxgHFjd

  • Carrots are super sweet & crunchy right now. Great for #lunchbox snacks #5adaynz #carrots https://t.co/XzaaRDY49M

  • Great to have you speak at our United Fresh Welcome Reception @DamienOConnorMP @jerryprender #unitedfreshnz #hort19 https://t.co/YA3TsbkgAu

  • Calling growers to visit us at stand #8 at the Hort NZ Conference. Got to be in to win! #hort19 ⁦@HortNZ⁩ https://t.co/sUp94Y3Yap

  • Great Brussels sprouts tips by ⁦@nadialimchef⁩ on ⁦@TheAMShowNZ⁩ this morning. We like them raw too, finely sliced… https://t.co/DDHDcfraAf

  • Cauliflower Pizza with fresh basil is a great way to boost your vegetable intake. Recipe: https://t.co/qPoNzFk5D9https://t.co/4s2r3zE7EY

  • Nanogirl Michelle Dickinson: An apple and millions of bacteria a day keep the doctor away, #5adaynz https://t.co/Cw2BlPwJW9