Fresh Inspiration

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Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.


International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.



Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • If you need breakfast inspo check out our Orange & Banana Bircher Muesli. Start getting your 5+ A Day at breakfast… https://t.co/ui3Ss6UhR4

  • NZ winter vegetables so colourful on a rainy morning at the Matakana Market #nzwinterveg #5adaynz #supportlocal https://t.co/gzgB3fMPlp

  • Kiwifruit smoothie bowls for all the Vitamin C you need to boost your immune system #nzwinterfruit #nzkiwifruit… https://t.co/EF2Qq2ldsO

  • With all the nasty winter bugs circulating, give your immune system a boost with NZ citrus. Lemons are in good supp… https://t.co/4GgToB8JVw

  • Navel oranges are a good source of Vit B6 which helps reduce tiredness. Try adding orange salads to winter meals… https://t.co/ROPuX3xmGZ

  • Yams are in season and are a great addition to your winter vegetable dishes. With their folate, Vitamins A & B6 con… https://t.co/cUQpPG2z4Y

  • We're making a double batch of cauliflower fritters so there's plenty leftover for lunch tomorrow. Check out more… https://t.co/RSCVVeWXOO

  • Something warm & delicious for the coldest week of the year - Roasted Garlic & Parsnip Soup. Recipe at… https://t.co/IRP7ZcUqsc

  • Gold for Jenkins Freshpack Systems compostable label... https://t.co/yBu2abtCUy

  • Adding a serving of vegetables at every meal and snack makes getting your 5+ A Day easier. Try loading leftover pas… https://t.co/OIMZrhlOnu

  • Winter salads are a great way to keep your intake of immunity boosting nutrients up. Shredded carrot salads are a s… https://t.co/ND5nqwbt03

  • New recipe: Parsnip & Kūmara Latkes on our website https://t.co/qPoNzFk5D9. These make a great lunch or snack… https://t.co/6r7OP6iaue

  • Kiwifruit are in season & super nutritious. They are full of fibre, vitamins & minerals that help ward off the wint… https://t.co/5TX9PmXKXJ

  • Perfect chilly night for poached tamarillo mulled wine! #nzwinterfruit #nztamarillos #5adaynz #tgif https://t.co/xlW5MWRJMx

  • Tamarillo growers could do with our support this year. Hotter weather has led to the liberibacter disease causing c… https://t.co/GkP0bGFqp9

  • It's great weather for warming soups & we have new recipes available at https://t.co/qPoNzFk5D9. This one is Carrot… https://t.co/Tk1jA5B7Tq

  • Media release: Feed your soul & boost your health with locally grown winter produce https://t.co/FiwnwCLJoEhttps://t.co/MzrmBuyMYw

  • Kiwifruit Parfait for a mid-afternoon pick-me-up that is just a little bit fancy! #NZkiwifruit #NZwinterfruit… https://t.co/UslSv9mZiw

  • Our new Mandarin & Mint Quinoa salad is nutritious and flavoursome. Recipe on our website https://t.co/qPoNzFk5D9https://t.co/NqJ75kEmGW

  • Roasting persimmons gives beautiful sweetness and depth of flavour to our new Persimmon Couscous Salad. Recipe at… https://t.co/n8x3HcTznV

  • We’ve been eagerly watching these ripen on our neighbour’s tree. Love #NZtamarillo season. And nice neighbours❣️… https://t.co/BGZiPlhO7H

  • Try our new fresh & tangy Mandarin Salad with Citrus Vinaigrette! Recipe at https://t.co/qPoNzFk5D9 #NZmandarins… https://t.co/bM8SvlpHOi