Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • School holiday activity - baking Feijoa Muffins. Recipe at https://t.co/qPoNzFBH1J #5adaynz #NZFeijoas https://t.co/B3YuWCPG9s

  • Journey from grower to consumer traced #UnitedFresh https://t.co/qGBrBNZxHX

  • We tried baking Nashi pears to make a nutritious dessert. Result? Delicious! New recipe up on… https://t.co/dI9ZsIY5ZU

  • Don’t miss out on Nashi pear season! #NZNashi #5adaynz ⁦@nzapples⁩ https://t.co/k2BZe3Wh27

  • Twitter thread highlights why pre-chopped fruit is a good idea #5adaynz https://t.co/u16ZRew2la

  • Feijoa & passionfruit infused water for a taste of NZ autumn #NZfeijoas #NZpassionfruit #5adaynz https://t.co/O4ROOmw7lf

  • Mushrooms may 'reduce the risk of mild brain decline' https://t.co/OlkvbULwuY #5adaynz

  • Refreshing afternoon tea - Nashi pear with passionfruit yoghurt dip #NZnashipear #5adaynz ⁦@nzapples⁩ https://t.co/N7guA1j6AW

  • We're using in-season pears and apples in new recipes over at https://t.co/qPoNzFk5D9. Try this tasty Pear Balsamic… https://t.co/ZiRHzV5xDa

  • Fruit & vegetables for beauty! The beauty foods that will boost your natural glow https://t.co/HDhevVEt3j #5adaynz

  • Feijoa season is coming soon! Stay tuned for the launch early April #5adaynz #NZfeijoas https://t.co/mabFbCSo1I

  • New recipe: Baked Apple & Pears with Honey Ricotta. Very simple and nutritious. Visit https://t.co/qPoNzFk5D9 for t… https://t.co/jFJhV6R16e

  • Research: Onions may reduce risk of bowel cancer https://t.co/HjMOb4LGT1 #5adaynz

  • Potato turnaround: Shunned vegetable now deemed a 'superfood' @PotatoesNZ #5adaynz https://t.co/EtdM76FjwE

  • 10 a day piece with James Wong on @NewstalkZB. In NZ it’s 5+ A Day - 2 servings of fruit, 3 or more of veg. Juice d… https://t.co/aVglN02ORq

  • I see red at #5adaynz HQ this morning 😍 ⁦@ZespriCorporate⁩ ⁦@nzkgi⁩ https://t.co/M9Iv76nwWP

  • "Mounting studies indicate that eating more fruits, vegetables, and legumes, as vegetarians do, can be credited for… https://t.co/iiIiuKNzTW

  • We are giving away 3 trays of these beauties over on Facebook @5adaynz Thanks to the #NZpassionfruit Growers Associ… https://t.co/QgyoBnvkOY

  • Our new Honey Roasted Pear recipe makes a quick, easy and nutritious dessert. Recipe at https://t.co/qPoNzFk5D9https://t.co/rc15eU1yzm

  • Very proud of our 5+ A Day team mate ⁦@stefwrathall⁩ for taking out the National javelin title at the NZ Athletics… https://t.co/jGhH4pNAlQ

  • Prettiest fruit blossom? #NZPassionfruit Growers Association sent us this pic. Looking forward to a bumper passionf… https://t.co/Kafqir0Oow

  • Apples for #breakfast on this sunny morning #5adaynz #anappleaday #healthy https://t.co/3LeSXX7ekX

  • Pumpkin, butternut and buttercup squash are all a good source of vitamin C. Excellent for mental vitality and fight… https://t.co/Ln7jwjThwb