Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Enjoy NZ #nectarines fresh or grill them to make a simple yet impressive dessert. Recipe inso over at… https://t.co/Vuy6KOT44v

  • In season NZ veg & herbs make the most nutritious & vibrant salads #lovingsummer #5adaynz ⁦@superbherbs⁩ https://t.co/4S6wR14m9O

  • More summer treats for afternoon tea #NZwatermelon #5adaynz #inseason https://t.co/oCTcqk0Ure

  • Sweet pickings for end of strawberry season #5adaynz https://t.co/V825e5EpZX

  • New Plum Tart recipe with in season NZ plums looks impressive yet is so simple. Check out more #summerfruit recipes… https://t.co/BF5Ja0YOMD

  • NZ #peaches make beautiful salsa. Dice peaches, tomatoes, red onion, chilli & fresh coriander. Mix with a squeeze o… https://t.co/RoWZvAH1Hp

  • The UN designates 2021 as the International Year of Fruit and Vegetables https://t.co/mIYFKhzTFm #5adaynz

  • Meri Kirihimete from our team at the 5+ A Day Charitable Trust! Safe & happy holidays everyone 🍓🍠🍒🥬🍅 https://t.co/MrPwWH3ng4

  • This Tomato & Feta Tart makes a great snack for Friday drinks. Recipe at https://t.co/qPoNzFk5D9 #tgif #NZtomatoes… https://t.co/8zTqmZ95Oy

  • Try our new & simple Heirloom Tomato salad recipe. This and more tomato ideas over on https://t.co/qPoNzFk5D9https://t.co/9ZMfeVJRAi

  • Be sure to support our local NZ growers after the worst hail storms damaged their beautiful crops. Check out these… https://t.co/uHxoun1JD8

  • An example of the thank you letters coming in for the Fruit & Vegetables in Schools initiative ⁦@DavidClarkNZ⁩ ⁦… https://t.co/NAbUJgx7gf

  • LOOKS FUNNY, STILL YUMMY Support our Hawke's Bay nectarine growers by enjoying #HailstoneHeroes @yummyfruitconz… https://t.co/uLxv4GauPZ

  • Fredge out and about in Bishopdale @NewWorld spreading #5adaynz messages. Eat plenty of seasonal fresh fruit and ve… https://t.co/6k38SAFlFm

  • Cherries have hit the stores!!! Right in time for the festive season 🍒 #Summerfruit #5adaynz https://t.co/apwqbDw97J

  • Boysenberries about two weeks away from ready in Whakatane 😍💜 @BoysenberriesNZ https://t.co/SAJRmywH3z