Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Beautiful avocados growing in the sunny Far North over the weekend 💚🥑 #5adaynz https://t.co/nf3fypu5j5

  • Plenty of #tomatoes in store at Walmart Texas. The scale is next level here #5adaynzOnTour https://t.co/4eSdKosF9G

  • Street stalls in New York #5adaynzOnTour https://t.co/01FSShY93S

  • Snacks on the go San Fran style #5adaynzOnTour ⁦@ZespriCorporate⁩ https://t.co/qABXjsTExn

  • Checking out the local produce in San Francisco #5adaynzOnTour https://t.co/zSOXfvgHzu

  • Easy to prepare & versatile - add asparagus to breakfast, lunch, dinner & snacks. For #NZasparagus inspo search… https://t.co/Hq81bg2U1W

  • Brighten up your day with a selection of beautiful #tropical fruit. Great for a dessert platter #pineapple #banana… https://t.co/Su9ilKOI9z

  • Otago planting more than 100,000 cherry trees in multi-million-dollar project https://t.co/FpERosPE5L via @1NewsNZ #5adaynz

  • Who's excited about #NZasparagus season?! Plenty of asparagus inspo coming over the next few weeks #5adaynz… https://t.co/qWY3oC4iVB

  • We’re heading into salad season and herbs are a great way to add interest & flavour to salads. Salad inspo at… https://t.co/mFLPPRrjbt

  • Hāngi lifted & these tamariki can’t get enough potato! Vegetable success! #5adaynz #TeWikioteReoMaori ⁦@PotatoesNZ⁩ https://t.co/zoSwZcRvqN

  • Vegetables all prepped & ready for a school hāngi tomorrow in Tāmaki Makaurau to celebrate Māori Language Week… https://t.co/BDEiVsU8fS

  • In gratitude to all our buzzy bees that work so hard for our industry #beeawarenz19 #5adaynz #bees 🐝 https://t.co/bgAaXeY14t

  • Research: Calls to regulate fast food in 'Heart Attack Alley'. Barriers to children achieving 5+ A Day in West Auck… https://t.co/2pLFD7m5Xd

  • Make your te reo ka pai with kai this Māori Language Week https://t.co/LRLdQDRNxh #5adaynz #MāoriLanguageWeek… https://t.co/6Z1I3WkKxR

  • Yams are beautiful roasted in the oven & served warm or room temperature in salads. They are a source of Vitamins A… https://t.co/R0Jp9mj3O8

  • This herb medley is from our friends @superbherbs. With spring here it's time to freshen up your cooking with burst… https://t.co/D7UBEUATzm

  • New Lemony Mustard Roasted Kūmara recipe up at https://t.co/qPoNzFk5D9. Works well with all kūmara - we used the or… https://t.co/Cbt6JbAnbh

  • We’re adding NZ lemon slices into our water & tea for a flavour hit #lovenzcitrus #5adaynz 🍋 https://t.co/cP7iPgvWaO

  • Leafy greens including spinach are a source of iron. We add fruit & veg high in vitamin C to salads to assist with… https://t.co/1ClFP3n9cW

  • When you need to send #getwellsoon love to a friend. Roasted pumpkin soup recipe at https://t.co/qPoNzFk5D9 #5adaynz https://t.co/m5ghY7lABr

  • If you're looking for indoor activities this weekend, try #baking our #Lemon Chia & White Chocolate Cookies. Recipe… https://t.co/AO1nNGubcp

  • We’re celebrating #NZcitrus by giving away 2 boxes of these beautiful lemons. Get over to Facebook to enter… https://t.co/4N5Sbeu9zj

  • Lemons overachieve when it comes to Vitamin C content. 1 lemon contains 85% of our daily recommended intake. Vit. C… https://t.co/sYbl4UEWjq