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  • September Products of the Month

    Mushrooms

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  • September Products of the Month

    Asparagus

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  • September Products of the Month

    Avocado

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  • September Products of the Month

    Tangelos

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Fresh Inspiration

What's Available

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.

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Recipes

Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Fresh herbs add colour, flavour and interest to so many dishes. Use them for seasoning to reduce salt in your cooki… https://t.co/AMgQcSicbT

  • The UN @FoodSystems Summit is tomorrow. It brings together key players in every stage of the food life cycle to hel… https://t.co/P29zUrU5XG

  • Whoop! First asparagus of the season for us in store today 💚 #NZasparagus #5adaynz #NZspringproduce https://t.co/3nFIL0BpTq

  • Our Teriyaki Mushrooms make a delicious lunch. Mushrooms contain B vitamins that can help with the Lockdown Fatigue… https://t.co/htfVqsqKF9

  • Te kupu o te rā: rahopūru 🥑 #5adaynz #tewikiotereomaori @NZ_Avocado https://t.co/cZOlX4WZga

  • Mushrooms are available all year and Spring is the perfect time to use them in salads and pasta dishes. New mushroo… https://t.co/m5TfruqJnk

  • Te kupu o te rā: uhitea #NZparsnip #5adaynz #TeWikioteReoMaori https://t.co/SkVGZZa8iH

  • Te kupu o te rā: ārani. #loveNZcitrus #TeWikioteReoMaori #5adaynz 🍊 https://t.co/qTCw8sVkT6

  • Te kupu o te rā: Rīwai #TeWikiOTeReoMāori #wordoftheday @PotatoesNZ #5adaynz #MāoriLanguageWeek @reomaori https://t.co/w7rOKD6dMD

  • We’ll be sharing our word of the day this Māori Language Week. Feel free to add your favourite fruit & veg in Te Re… https://t.co/KSmdQCfLOY

  • Counting down to @FoodSystems Summit 2021. #UnitedFreshNZ works collaboratively to address some of the many critica… https://t.co/xblnEqbbQi

  • Cartons of NZ Navel oranges and other produce being packed by #MGMarketing for @SalvationArmyNZ in Porirua. Thanks… https://t.co/5MSqop2HZC

  • Avocados & grapefruit are in season now and pair beautifully in salads #nzspringproduce #lovenzcitrus @NZ_Avocado… https://t.co/QVONQKYP4n

  • Lockdowns put pressure on NZ’s food systems. Ensuring every Kiwi has safe, reliable access to nutritious food is a… https://t.co/JnI2Nk88hJ

  • United Fresh is proud to lead NZ's horticulture industry in creating sustainable #FoodSystems. This requires cooper… https://t.co/g3wxbLQefH

  • Freshen up with a grapefruit smoothie! #loveNZcitrus #nzspringproduce #5adaynz https://t.co/nDzGpLq3eC

  • Nourish your whānau with locally grown spring produce https://t.co/Frzl6Ncc4Y https://t.co/5xlj3Lq694

  • Fresh produce that was destined for the Fruit & Vegetables in Schools initiative is packed for delivery to the Salv… https://t.co/Ac90vjHCtJ

  • Bring on Spring! #nzspringproduce #5adaynz #StayHealthyEveryone https://t.co/e3We7yJ2mN

  • Scientists look at connection between kiwifruit and sleep🥝 #nzkiwifruit #5adaynz https://t.co/U7eZNk4qCO

  • Here's something to cheer us up - thanks NZ Asparagus Council! #nzspringproduce #nzasparagus #5adaynz https://t.co/NF2i8mYdES

  • NZ avoados are in great supply right now. This Fresh Herbed Avocado salad is beautiful with coriander or parsley. K… https://t.co/5OCYpF2nb3

  • Living in lockdown - keep it simple and as nutritious as you can. Roasted Kūmara Salad with any other veges you hav… https://t.co/5DtvWzryKG

  • Spoiled for choice with NZ citrus at the moment. We’re loving the grapefruit, lemons & Navel oranges #vitaminC… https://t.co/L4sVkL3g96

  • Our new Roasted Kūmara Salad pops with flavour and colour. Recipe at https://t.co/qPoNzFk5D9 #NZwinterveg #NZkūmara… https://t.co/vPExvp7wyL

Recipes