v

Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

READ MORE

News

Seasonal fruit packed with natural goodness 

Read More Here

Recipes

Don't forget to Clean, Cook & Chill: https://www.mpi.govt.nz/food-safety/food-safety-for-consumers/clean-cook-chill/

View Recipes

Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More

Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More


  • NZ Navel oranges are in season and in great supply. We have them at 5+ A Day HQ as snacks, pop them in our salads a… https://t.co/gF7zZyH0v8

  • Thanks to @PMAANZ for hosting a Packaging & Waste in Fresh Produce seminar feat. UF President Jerry on the panel 🥦🍊 https://t.co/1C2zYi8hOq

  • New initiatives in sustainability by @NewWorld Burying 'plastic' in your garden https://t.co/V8sHp0IFfB

  • Get your weekend bake on with our new Tamarillo & Banana Cake recipe over on https://t.co/qPoNzFk5D9 #NZtamarillos… https://t.co/0iVPNc4nkg

  • It’s easy to get two fruit servings of your 5+ A Day with so much beautiful fruit in season! #5adaynz… https://t.co/zY5cEqQru7

  • Baking is always a great school holiday activity. Check out https://t.co/qPoNzFk5D9 for recipes, including this one… https://t.co/ULLD63QnZ4

  • This makes for grave reading 🍌 TR4 suspected in Colombia banana plantation... https://t.co/7x8L46ZQUb

  • Salads are great options in the winter to boost fruit & vegetable intake. Try this delicious Winter Kiwifruit Green… https://t.co/xKz9wqeuSQ

  • New Roasted Carrot Soup recipe at https://t.co/qPoNzFk5D9. Great for work lunches #5adaynz 🥕 https://t.co/V2jY5qeNPs

  • "Beyond 5+ A Day, we're not really sure what we are supposed to be doing", Dr Richard Babor ahead of his new show s… https://t.co/WJMBbg1lkh

  • This is how Ohakune parsnip growers roll. Parsnips are at their peak during winter. Perfectly sweet for warming win… https://t.co/7Vkp8r2Gh5

  • Roasting parsnips brings out their sweetness. This & more parsnip recipes on https://t.co/qPoNzFk5D9 #NZparsnips… https://t.co/SPgkcfAoOD

  • United Fresh President, Jerry Prendergast, leading a retail tour in Melbourne. Checking out produce over the ditch… https://t.co/071wXArBDb

  • In-season kiwifruit are being enjoyed by thousands of kids through the Fruit & Vegetables in Schools initiative. Pe… https://t.co/lHk3XbqQhS

  • Amazing really that all this winter fruit is in season when we most need their vitamins & minerals #VitaminC… https://t.co/EzpTXOEiun

  • Great time to get 5+ A Day! Seasonal fresh fruit & Veg are always great value. https://t.co/5eBidKFwSL

  • Get along to the #HorticultureCapabilityGroup stand at the Field Days in Pavilion PB43,45,47. Promoting careers in… https://t.co/tS0nsgzUAY

  • Parsnips are a good source of Vitamin K - important for blood clotting. Great new #NZparsnip recipes at… https://t.co/kZ9nWnqMTB

  • Nice one #BostockNZ 👏🏼 Hawke's Bay apple grower first in Southern Hemisphere to use compostable apple stickers https://t.co/p7dimMTIsw

  • Low fruit, vegetable intake results in stroke, heart disease deaths: study https://t.co/V7yzUWsQ4M #5adaynz

  • Loving ⁦@ASWilcoxLtd⁩ Beta Bites carrots on the Friday arvo snack platter #NZcarrots #5adaynz https://t.co/kGL2t24K6N

  • We all know mandarins are packed with Vit. C. These little beauties also provide potassium which supports healthy m… https://t.co/KuMrFwhQIW

  • New recipe: Mandarin & Kumara Rice Salad over on https://t.co/qPoNzFk5D9 #5adaynz #lovenzcitrus https://t.co/vdvYvWURsH

  • How fruit and veg may help middle-aged people live longer https://t.co/3EEuFUL7qg #5adaynz

  • Nice work @HortNZ: Provincial fund invests $1m in growing horticulture careers https://t.co/kQbaLIOuAq

  • ‘Extend Fruit & Vegetables in Schools programme’ - recommendation from research into declining fruit & veg intake i… https://t.co/NPqc36O2Wv

Recipes