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  • September

    What's in Season

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  • September Products of the Month

    Avocado

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  • September Products of the Month

    Potatoes

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  • September Products of the Month

    Fresh Herbs

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  • September Products of the Month

    Mushrooms

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  • September Products of the Month

    Kūmara

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Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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News

Seasonal fruit packed with natural goodness 

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Recipes

Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: Click Here.

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Day 3 of Mental Health Awareness Week NZ and our interpretation of today's theme Whenua: Return to Nature is ensuri… https://t.co/ILRmBwPP24

  • New recipe: Quinoa salad with herbs & lemon. Check it out https://t.co/QRh4kkzz5w #5adaynz @superbherbs #NZherbs… https://t.co/NCnVO27sFa

  • Kia ora to #SouthPacificSeeds, supporting our mahi during #tewikiotereomaori by producing te reo Māori seed packets… https://t.co/sxEQzt8Vxj

  • We are excited to launch our new 5+ A Day te reo Māori resource Te Taonga nei te Kūmara, The Gift of Kūmara in part… https://t.co/MItEfYjwhm

  • Grapefruit bruschetta with mint for a fresh breakfast #LoveNZcitrus #5adaynz @superbherbs #NZherbs https://t.co/5dSZwEJJFm

  • Add fresh herbs to meals for flavour and freshness. This Chickpeas & Parsley Falafel recipe is at… https://t.co/6F3AeqVE8n

  • *GIVEAWAY* Yummy Earth Gem yams to giveaway! Comment how you’d have them and tag who you’d share them with! To be i… https://t.co/AE9nCfIAn4

  • *GIVEAWAY* We have yummy Earth Gem yams to giveaway! Comment how you’d have them and tag who you’d share them with!… https://t.co/uF4rNTqGhM

  • Download our new Fresh, Delicious 5+ A Day Recipes for One for some great seasonal inspiration. Thanks to… https://t.co/mnJKLaFD6R

  • Check out our 5+ A Day mascot Fredge helping launch the fabulous Little Garden promotion at Bishopdale @NewWorld… https://t.co/1DDdnNe3Mn

  • Media Release: Let's Toast to Spring! https://t.co/vnTbEOjZ1f @PotatoesNZ @HortNZ #5adaynz https://t.co/rnIdX9T1Ii

  • These herbs are loving the warmer weather. Looks like tabbouleh is on the cards #NZherbs #5adaynz #springsalads https://t.co/AGuD0KaGOx

  • Grapefruit are plentiful and beautiful right now. They pair well with creamy avocado in this simple Avocado, fennel… https://t.co/9oh7SCJobc

  • It's another soup day here at 5aday HQ. This time it's Creamy Kūmara. Check out https://t.co/qPoNzFk5D9 for soup in… https://t.co/Xv8ExODDAj

  • Kiwifruit are a good source of Vit. C which enhances iron absorption. Be sure to include them in meals for little o… https://t.co/BFljPp4tCD

  • Media release: NZ's Fruit & Vegetables in Schools Initiative for Vulnerable Children Acknowledged Globally… https://t.co/sL7paq8Wx0

  • Spice things up with our Mexican Kūmara Bake. This recipe and more kūmara inspo at https://t.co/qPoNzFk5D9… https://t.co/zdS15cLc9R

  • Mix of red & orange kūmara for dinner tonight. So good however you prepare it - roasted, steamed, mashed, salad...… https://t.co/1G3Lr96GWj

  • Should the NZ government allow independent fruit & vegetable stores to remain open during lockdown?… https://t.co/82q7AkNNRI

  • Never has it been a more important time to eat your 5+ A Day. Keeping independent fruit & veg stores open ensures g… https://t.co/cDqElxz4Ul

  • It's a great time of year for warming soups and this Creamy Kūmara Soup works equally well for lunch or dinner. Rec… https://t.co/hb1dbBhcP7

Recipes