Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • It's a great time of year for warming soups and this Creamy Kūmara Soup works equally well for lunch or dinner. Rec… https://t.co/hb1dbBhcP7

  • Fruit & Vegetable Boxes being packed by #MGMarketing for delivery to local food banks & marae. This nutritious prod… https://t.co/SX3LLFhXWi

  • More interesting work by @plantandfood New apples pip the world #NZapples #5adaynz https://t.co/TTCVzV6BYK

  • Fancy morning tea at 5+ A Day HQ! Navel orange treat #LoveNZcitrus #NZoranges #5adaynz https://t.co/wkF3VP1z9l

  • 5+ A Day teams up with sponsor @ZespriCorporate to support the Young & Healthy Trust in bringing Kiwi kids the Zesp… https://t.co/iyMdwYQhA2

  • Warm dry conditions help shape up kūmara https://t.co/s9DXrSV2DD

  • Great piece on @TheProject_NZ with United Fresh President @JerryPrenderga2 reminding us to eat seasonal vegetables… https://t.co/hLmP8GJGpk

  • Vitamin C boost this morning with poached tamarillos & Navel oranges on oats for breakfast #NZtamarillos… https://t.co/6K5V4VAnOj

  • Even in the colder weather these Tamarillo & Berry Smoothies make a good snack. This and more #NZtamarillo recipes… https://t.co/tAwMdM3fNn

  • Media release: Fruit & Vegetables Still Affordable #5adaynz https://t.co/MWRXpAASFO

  • During #Matariki we are grateful for the abundance of vegetables & fruit we are able to grow in Aotearoa and the f… https://t.co/U4SPATtINS

  • Tamarillos poach well and are great for a fruit-based dessert or for breakfast with plain yoghurt. Make the most of… https://t.co/yBYmAlaUk8

  • Fresh start to the day 🥝 #nutritionplus #5adaynz @nzkgi @ZespriCorporate @superbherbs https://t.co/uoW7XZSbgU

  • NZ yams are in season. They are versatile and mash or roast well. Here we’ve mixed yams & kūmara #5adaynz #NZyams https://t.co/OwNXcJwVse

  • Giveaway! Get over to Facebook to enter our yam giveaway @5adaynz. Thanks to #Halfords & Fresh Direct #5adaynz https://t.co/zgNbxV56E8

  • Broccoli fritters are great for after school #snacks or for including in #lunchboxes. Quick to make - recipe at… https://t.co/SoMKLUeNDo

  • It's definitely #soup weather and winter vegetables hit the soup mark perfectly. Find this carrot soup recipe and p… https://t.co/v1U2ErrfdW