Fresh Inspiration

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Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • Load up on #NZTomatoes, packed with Vitamins A & C and potassium - great tasting & great for you #supportlocal… https://t.co/G068cIhxfq

  • More strawberry salad inspo - this time Strawberry & Pistachio Salad. The #NZstrawberries season continues & the fr… https://t.co/RO39FxdnAz

  • Making the most of a bumper strawberry season by using #NZstrawberries in salads. Strawberry, cucumber & feta with… https://t.co/TpPl3FiXDf

  • More mushroom magic from our 5+ A Day kitchen. This time Vege Stuffed Mushrooms. Recipe available on our website… https://t.co/oTQO4hjWHd

  • Working on new #NZtomatoes recipes at #5adaynz HQ with these beauties. Taste testing is a treat! 🍅 https://t.co/swH9ZYDBho

  • One serving of #NZPotatoes contains 47% RDI Vit. C - essential for brain & nerve function & also supports healthy s… https://t.co/cAJoL8uH9w

  • Tune in to @TheAMShowNZ tomorrow morning to hear our #UnitedFreshNZ President @jerryprender share insights into the… https://t.co/tfF3KzCT2H

  • Look what we spotted in store today! #NZboysenberries 💜. Summer is coming... @BoysenberriesNZ #5adaynz https://t.co/SppknvQtQz

  • If it's BBQ weather where you are, try mushroom kebabs tonight! Full of fibre and B-vitamins, mushrooms are a healt… https://t.co/dZl9U8c65L

  • Media release: Kiwis urged to support local strawberry growers this season #NZstrawberries #5adaynz @HortNZ… https://t.co/cwYWwLzjom

  • We used Agri potatoes for this Balsamic Roast Potatoes dish. Simply toss potato wedges with olive oil & balsamic vi… https://t.co/L4kCOYKH2M

  • Purple or green? Can’t choose, so will have both! 💜💚 #NZasparagus #5adaynz https://t.co/G7xBQR1RGo

  • Mushrooms provide riboflavin & niacin which help reduce tiredness & fatigue. Make sure you add them to meals for a… https://t.co/CCZqSEO9s3

  • Our new take on an old favourite - Herb Infused Hasselback Potatoes. More #NZpotatoes inspo at… https://t.co/KiuQOMpcfe

  • New mushroom recipes over at https://t.co/qPoNzFk5D9! #NZmushrooms #5adaynz https://t.co/rP8Clk426m

  • Looks too good to eat! #NZavocados on toast @NZ_Avocado #5adaynz https://t.co/hZGyd18ND4

  • Countdown launches another initiative to curb food waste, provide cheaper fruit and vege https://t.co/a0nYrmVNra #5adaynz

  • Keep a little balance this Halloween with 5+ A Day 🎃 #5adaynz https://t.co/o7OwBtVw2P

  • Avocado lunch inspiration - try adding lentils or chickpeas to avocados, salad greens and red onion for a tasty and… https://t.co/128At74rDj

  • Be sure to include #NZasparagus in your meals this Labour weekend. It’s in season and plentiful in store… https://t.co/eYzBlSAagq

  • Adding #NZavocados to smoothies makes them creamy and delicious! Not to mention the nutrition bonus @NZ_Avocado… https://t.co/430YQ723MP

  • Try something different with #NZasparagus & make our Thai Asparagus Salad. Taste sensation! Recipe & more asparagus… https://t.co/enFcDCX1VJ

  • Spotted on Auckland’s North Shore today. Our #NZstrawberries #NZasparagus bus back ad. Who’s spotted the potato or… https://t.co/A8yQvjkzGg

  • Today is World Fruit & Vegetable Day. Celebrate with us by enjoying NZ’s beautiful, seasonal fruit & vegetables… https://t.co/O8QTJAixLc

  • Our friends at #KiwiMushrooms let us know it's #NationalMushroomDay. Mushrooms are packed full of flavour and conta… https://t.co/4rVPM4Gz70

  • Avocados are delicious in salsa. Dice with red onion, tomato, a little chilli and fresh coriander. Finish with a sq… https://t.co/yV7Ce1WvCO

  • Our new Asparagus & Shaved Courgette Lemon Salad recipe is a taste of Spring! Check out our #NZasparagus recipes at… https://t.co/IAVXCtG2gA

  • Superfood #NZavocados are in season and plentiful right right now. Plenty of avo inspo at https://t.co/qPoNzFk5D9https://t.co/PlPOq8cSlU

  • Super happy to see asparagus back in store! New #NZasparagus recipes coming over the next few weeks #5adaynz https://t.co/ul7FaB1bAs