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Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.


International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.



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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • We’ve been eagerly watching these ripen on our neighbour’s tree. Love #NZtamarillo season. And nice neighbours❣️… https://t.co/BGZiPlhO7H

  • Try our new fresh & tangy Mandarin Salad with Citrus Vinaigrette! Recipe at https://t.co/qPoNzFk5D9 #NZmandarins… https://t.co/bM8SvlpHOi

  • Research: One cup of leafy green vegetables a day lowers risk of heart disease https://t.co/zMbXaI9bln #5adaynz… https://t.co/WPojwnG1cE

  • Has anyone seen these buses cruising around Auckland & Christchurch? Sharing our love of #NZpersimmons 🧡#5adaynz https://t.co/gj97o3I0N2

  • Reach for NZ persimmons for a nutrition boost - they are a source of dietary fibre, magnesium, Vitamins A & C and p… https://t.co/XgXXoLtxyG

  • We spotted #FirstFresh persimmons in store this week so the season has begun! They are super versatile and add crun… https://t.co/6Wll4TO1eG

  • It's International Banana Day! 🍌 Check out https://t.co/xowrI3nmRg & https://t.co/qPoNzFk5D9 for banana inspo… https://t.co/FrStjCDJur

  • While feijoas are in season we're trying them different ways. This time poached with plain yoghurt & honey… https://t.co/NMpTvDFcKl

  • United Fresh is participating in the UN @FoodSystems Summit & convening a Dialogue: The Future for Fruit & Vegetabl… https://t.co/X9GD9BYhmg

  • Sweet start for New Zealand mandarin season... https://t.co/Yl7LH902pA

  • Mandarins are in store Kiwi citrus lovers! #NZmandarins #supportlocal #loveNZcitrus #5adaynz 🍊 https://t.co/bP9bdbDZ98

  • Persimmon season is close! Beautiful First Fresh persimmons in Gisborne ready for harvest #NZpersimmons #5adaynz… https://t.co/MvpawXSpSx

  • Our Satsuma mandarin season is underway! Mandarins are currently being picked in Northland & Gisborne, heading in s… https://t.co/13rRHSbH0w

  • Happy Easter to all our #5adaynz friends & followers! Keep a little fruit & veg balance today #easter #NZvegetables… https://t.co/K2H9zmUzEM

  • While limes are in season freeze juice to use over the next few months #loveNZcitrus #NZlimes #5adaynz https://t.co/VzwfeQ02my

  • If you feel like baking over the Easter break, our Pear & Almond Muffins are delicious with in-season #NZpears… https://t.co/cJi5LbMrC2

  • Two feijoas contain nearly 65% RDI of Vitamin C, supporting immunity, brain & nerve function as well as metabolism… https://t.co/irNVdoXh6Y

  • We often work in a serving of fruit to savoury salads. Pears work really well with rocket and tangy dressings. This… https://t.co/9SKUeqkMDw

  • Working apples into our salad recipes. Tangy Apple Salad recipe over at https://t.co/qPoNzFk5D9 @nzapples #NZapples… https://t.co/j0Y4MKeI9D

  • With NZ limes in season we made this simple lime curd. Super zingy & delicious! Check out this and more #NZlime rec… https://t.co/IyNaFOzfhr

  • NZ limes are in season and we have a boxful to give away. Head over to @5adaynz on Facebook to enter. Thanks… https://t.co/9zaeYDzH8g

  • With the weather cooling and NZ feijoas in season, it's a perfect time for warm breakfasts. Our Feijoa Porridge is… https://t.co/3So5aZmMwb

  • Ministry of Health-funded Fruit & Vegetables in Schools initiative highlighted to celebrate International Year of F… https://t.co/yr7aUozOJK