Fresh Inspiration

What's in Season

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.



Seasonal fruit packed with natural goodness 

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Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • When you need to send #getwellsoon love to a friend. Roasted pumpkin soup recipe at https://t.co/qPoNzFk5D9 #5adaynz https://t.co/m5ghY7lABr

  • If you're looking for indoor activities this weekend, try #baking our #Lemon Chia & White Chocolate Cookies. Recipe… https://t.co/AO1nNGubcp

  • We’re celebrating #NZcitrus by giving away 2 boxes of these beautiful lemons. Get over to Facebook to enter… https://t.co/4N5Sbeu9zj

  • Lemons overachieve when it comes to Vitamin C content. 1 lemon contains 85% of our daily recommended intake. Vit. C… https://t.co/sYbl4UEWjq

  • Kūmara are nutrient dense, full of folate, B vitamins, potassium and more. Recipes and serving ideas on… https://t.co/rwa12z8xjZ

  • Media Release: Fruit & Vegetables in Schools receives top marks from NZ parents #5adaynz #unitedfreshnz… https://t.co/GZ4RxgHFjd

  • Carrots are super sweet & crunchy right now. Great for #lunchbox snacks #5adaynz #carrots https://t.co/XzaaRDY49M

  • Great to have you speak at our United Fresh Welcome Reception @DamienOConnorMP @jerryprender #unitedfreshnz #hort19 https://t.co/YA3TsbkgAu

  • Calling growers to visit us at stand #8 at the Hort NZ Conference. Got to be in to win! #hort19 ⁦@HortNZ⁩ https://t.co/sUp94Y3Yap

  • Great Brussels sprouts tips by ⁦@nadialimchef⁩ on ⁦@TheAMShowNZ⁩ this morning. We like them raw too, finely sliced… https://t.co/DDHDcfraAf

  • Cauliflower Pizza with fresh basil is a great way to boost your vegetable intake. Recipe: https://t.co/qPoNzFk5D9https://t.co/4s2r3zE7EY

  • Nanogirl Michelle Dickinson: An apple and millions of bacteria a day keep the doctor away, #5adaynz https://t.co/Cw2BlPwJW9

  • MPI is presenting encouraging work at the Food & Beverage Forum in protecting NZ Horticulture from the invasive Bro… https://t.co/zXVhEHPN4U

  • Our Rainbow Kale Salad is quick to put together and super nutritious, perfect for lunch. Recipe… https://t.co/SmAhzAqDfu

  • Research: Plant-based diets tied to 23% lower diabetes risk https://t.co/Am6zPqi4ka #5adaynz #plantbased

  • NZ Navel oranges are in season and in great supply. We have them at 5+ A Day HQ as snacks, pop them in our salads a… https://t.co/gF7zZyH0v8

  • Thanks to @PMAANZ for hosting a Packaging & Waste in Fresh Produce seminar feat. UF President Jerry on the panel 🥦🍊 https://t.co/1C2zYi8hOq

  • New initiatives in sustainability by @NewWorld Burying 'plastic' in your garden https://t.co/V8sHp0IFfB

  • Get your weekend bake on with our new Tamarillo & Banana Cake recipe over on https://t.co/qPoNzFk5D9 #NZtamarillos… https://t.co/0iVPNc4nkg

  • It’s easy to get two fruit servings of your 5+ A Day with so much beautiful fruit in season! #5adaynz… https://t.co/zY5cEqQru7

  • Baking is always a great school holiday activity. Check out https://t.co/qPoNzFk5D9 for recipes, including this one… https://t.co/ULLD63QnZ4

  • This makes for grave reading 🍌 TR4 suspected in Colombia banana plantation... https://t.co/7x8L46ZQUb