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  • January Products of the Month

    Apricots

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  • January Products of the Month

    Cherries

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  • January Products of the Month

    Nectarines

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  • January Products of the Month

    Peaches

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  • January Products of the Month

    Plums

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  • January Products of the Month

    Salad Greens

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Fresh Inspiration

What's Available

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.

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International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.

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Recipes

Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

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Community

Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

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Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

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Education

Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

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  • We had crack at an upside down cake using plums. Omg, delicious! #nzsummerfruit #5adaynz https://t.co/w552B3AbpR

  • Load up on fresh fruit & vegetables for a good night's sleep https://t.co/hYKaHCcaDc #5adaynz

  • Research: Increased intake of fruit & vegetables associated with lower risk of cervical cancer https://t.co/ERrOhsoNGO #5adaynz

  • Our Peach Sorbet is the perfect dessert on these warm evenings we’re having. Recipe at https://t.co/qPoNzFk5D9… https://t.co/S3lhIt2DOc

  • NZ watermelon on our best Crown Lynn #summer #winning #opshop #5adaynz https://t.co/tKjTAkCApt

  • Start the new year with simple summerfruit salads. So quick and tasty. This one is nectarine, tomato and burrata… https://t.co/OnQv2vHjMk

  • Wishing you and your whānau the best the season has to offer. Thanks to our followers for your support this year. F… https://t.co/YF8fmYbi2O

  • Christmas spuds are ready! @PotatoesNZ #5adaynz https://t.co/HYJbsClksI

  • For all your summer boysenberry inspiration visit https://t.co/DLktBhf32c #5adaynz @oaklandsmilk https://t.co/q3SN4EuUhZ

  • We're working on our Christmas platters. Get a load of the goodness in this one! #inseason #supportlocal #festive… https://t.co/gG0XYwxgaT

  • Locally-grown seasonal Christmas inspo! #summerfruitnz #5adaynz #supportlocal https://t.co/irJc29ddLC

  • Revisiting another tomato favourite - Cherry Tomato Tart. Perfect for a quick & impressive lunch #5adaynz… https://t.co/KBbB3T5QKg

  • Cherry treats making their way to our Xmas celebration! #nzsummerfruit #5adaynz #nzcherries https://t.co/VYHUcDMj7l

  • Summer salads can be so simple with fresh tomatoes #5adaynz #NZtomatoes #summer https://t.co/aXho8wphGt

  • Tomatoes among the veggies offering seasonal value for shoppers as prices fall by 49 percent #5adaynz #inseason… https://t.co/kvBIuEdEVV

  • Paul from #OkeCharity called in to see us this morning. We love our partnership with Oke - building edible gardens… https://t.co/B8CkWhym48

  • Keeping a little balance this festive season with #NZstrawberries, cherries & blueberries. #5adaynz #nzsummerfruit https://t.co/9dNONKOgPh

  • It’s NZ summerfruit season! Nectarines, apricots, peaches, cherries & plums ❤️🧡💛 #nzsummerfruit #5adaynz https://t.co/OaH79luCvM

  • 'Kūmara fries' are a super easy & healthy snack. Fan-bake them in a hot oven with a drizzle of oil #NZkūmara… https://t.co/cSlZlw5Nj1

Recipes