• September Products of the Month


    Learn more
  • September Products of the Month


    Learn more
  • September Products of the Month


    Learn more
  • September Products of the Month


    Learn more

Fresh Inspiration

What's Available

Seasonal fresh fruit and vegetables offer value for money, great taste options and wide ranging health benefits.


International Year of Fruits & Vegetables

The United Nations General Assembly declared 2021 as the International Year of Fruits and Vegetables.



Check out our Fresh, Delicious 5+ A Day Recipes for One eBook: click here.

View Recipes


Workplace Wellness

Visit the 5+ A Day Workplace Wellness Hub for tools and ideas to improve wellbeing and productivity in your workplace

Read More

Health Professionals

Order a range of 5+ A Day resources developed to assist Health Professionals with their work in the community

Read More


Visit our new website www.5adayeducation.org.nz developed specifically for educators to order and download curriculum-linked resources on topics such as germination, composting and eating seasonally

Read More

  • Fresh herbs add colour, flavour and interest to so many dishes. Use them for seasoning to reduce salt in your cooki… https://t.co/AMgQcSicbT

  • The UN @FoodSystems Summit is tomorrow. It brings together key players in every stage of the food life cycle to hel… https://t.co/P29zUrU5XG

  • Whoop! First asparagus of the season for us in store today 💚 #NZasparagus #5adaynz #NZspringproduce https://t.co/3nFIL0BpTq

  • Our Teriyaki Mushrooms make a delicious lunch. Mushrooms contain B vitamins that can help with the Lockdown Fatigue… https://t.co/htfVqsqKF9

  • Te kupu o te rā: rahopūru 🥑 #5adaynz #tewikiotereomaori @NZ_Avocado https://t.co/cZOlX4WZga

  • Mushrooms are available all year and Spring is the perfect time to use them in salads and pasta dishes. New mushroo… https://t.co/m5TfruqJnk

  • Te kupu o te rā: uhitea #NZparsnip #5adaynz #TeWikioteReoMaori https://t.co/SkVGZZa8iH

  • Te kupu o te rā: ārani. #loveNZcitrus #TeWikioteReoMaori #5adaynz 🍊 https://t.co/qTCw8sVkT6

  • Te kupu o te rā: Rīwai #TeWikiOTeReoMāori #wordoftheday @PotatoesNZ #5adaynz #MāoriLanguageWeek @reomaori https://t.co/w7rOKD6dMD

  • We’ll be sharing our word of the day this Māori Language Week. Feel free to add your favourite fruit & veg in Te Re… https://t.co/KSmdQCfLOY

  • Counting down to @FoodSystems Summit 2021. #UnitedFreshNZ works collaboratively to address some of the many critica… https://t.co/xblnEqbbQi

  • Cartons of NZ Navel oranges and other produce being packed by #MGMarketing for @SalvationArmyNZ in Porirua. Thanks… https://t.co/5MSqop2HZC

  • Avocados & grapefruit are in season now and pair beautifully in salads #nzspringproduce #lovenzcitrus @NZ_Avocado… https://t.co/QVONQKYP4n

  • Lockdowns put pressure on NZ’s food systems. Ensuring every Kiwi has safe, reliable access to nutritious food is a… https://t.co/JnI2Nk88hJ

  • United Fresh is proud to lead NZ's horticulture industry in creating sustainable #FoodSystems. This requires cooper… https://t.co/g3wxbLQefH

  • Freshen up with a grapefruit smoothie! #loveNZcitrus #nzspringproduce #5adaynz https://t.co/nDzGpLq3eC

  • Nourish your whānau with locally grown spring produce https://t.co/Frzl6Ncc4Y https://t.co/5xlj3Lq694

  • Fresh produce that was destined for the Fruit & Vegetables in Schools initiative is packed for delivery to the Salv… https://t.co/Ac90vjHCtJ

  • Bring on Spring! #nzspringproduce #5adaynz #StayHealthyEveryone https://t.co/e3We7yJ2mN

  • Scientists look at connection between kiwifruit and sleep🥝 #nzkiwifruit #5adaynz https://t.co/U7eZNk4qCO

  • Here's something to cheer us up - thanks NZ Asparagus Council! #nzspringproduce #nzasparagus #5adaynz https://t.co/NF2i8mYdES

  • NZ avoados are in great supply right now. This Fresh Herbed Avocado salad is beautiful with coriander or parsley. K… https://t.co/5OCYpF2nb3

  • Living in lockdown - keep it simple and as nutritious as you can. Roasted Kūmara Salad with any other veges you hav… https://t.co/5DtvWzryKG

  • Spoiled for choice with NZ citrus at the moment. We’re loving the grapefruit, lemons & Navel oranges #vitaminC… https://t.co/L4sVkL3g96

  • Our new Roasted Kūmara Salad pops with flavour and colour. Recipe at https://t.co/qPoNzFk5D9 #NZwinterveg #NZkūmara… https://t.co/vPExvp7wyL